Difference between revisions of "Ifisashi"

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m (Text replace - "\[\[Category:Chadian ([^cC])(.*)\]\]" to "Category:Chadian cuisine Category:$1$2 Recipes")
m (Text replace - "\[\[Category:Zambian ([^cC])(.*)\]\]" to "Category:Zambian cuisine Category:$1$2 Recipes")
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# Serve hot.
 
# Serve hot.
  
[[Category:Zambian Vegetarian]]
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[[Category:Zambian cuisine]]
[[Category:Zambian Meat Dishes]]
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[[Category:Vegetarian Recipes]]
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[[Category:Zambian cuisine]]
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[[Category:Meat Dishes Recipes]]
 
[[Category:Chadian cuisine]]
 
[[Category:Chadian cuisine]]
 
[[Category:Vegetarian Recipes]]
 
[[Category:Vegetarian Recipes]]

Revision as of 11:10, 9 May 2012

Description

Zambia's version of the "Greens in Peanut Sauce" found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish. However, meat can be added if any is handy. Ifisashi is usually served with Nshima, a sort of cornmeal dumpling or mush. Also served in Chad.

  • Serves 4

Ingredients

Directions

  1. Grind, chop, or pound peanuts into a fine powder.
  2. Bring a few cups of water to a boil in a large pot.
  3. Add the peanuts, tomatoes, and onion.
  4. Cook on high heat for several minutes, stirring often.
  5. Reduce heat to medium.
  6. Stir in greens.
  7. Add salt.
  8. Cover.
  9. Cook for 15 minutes to an hour, stirring occasionally.
  10. Add water if mixture becomes dry and starts to scorch.
  11. Continue cooking until greens and peanuts are reduced to a thick sauce.
  12. Adjust seasoning and add optional ingredients.
  13. Serve hot.