Difference between revisions of "Very Berry Smoothie"
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RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
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* 1 cup berries (fresh or frozen) -- [[strawberry|strawberries]], [[blackberry|blackberries]], and [[raspberry|raspberries]] work well | * 1 cup berries (fresh or frozen) -- [[strawberry|strawberries]], [[blackberry|blackberries]], and [[raspberry|raspberries]] work well | ||
| − | == | + | == Procedures == |
# Place all ingredients in a blender. | # Place all ingredients in a blender. | ||
# Blend for about 10 seconds or until all ingredients are smooth. | # Blend for about 10 seconds or until all ingredients are smooth. | ||
Latest revision as of 17:19, 29 June 2012
Info
Cook Time: About 5 minutes
Serves: 4
Ingredients
- 2 cups orange juice
- 1 cup low or non-fat vanilla yogurt
- 2 small (or 1 large) ripe bananas
- 1 cup berries (fresh or frozen) -- strawberries, blackberries, and raspberries work well
Procedures
- Place all ingredients in a blender.
- Blend for about 10 seconds or until all ingredients are smooth.
Source
- Berry Smoothie from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
