Difference between revisions of "Garlic Lime Chicken II"
RealRecipes (talk | contribs) m (Text replace - "Category:Main Dish Poultry Recipes" to "Category:Poultry Recipes") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
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* Butter-flavored vegetable [[cooking spray]] | * Butter-flavored vegetable [[cooking spray]] | ||
| − | == | + | == Procedures == |
# Combine soy sauce, [[lime juice]], [[Worcestershire sauce]], [[garlic]] and [[mustard]]. | # Combine soy sauce, [[lime juice]], [[Worcestershire sauce]], [[garlic]] and [[mustard]]. | ||
# Pour marinade over [[chicken]] in shallow bowl. Cover and marinate in refrigerator 30 minutes. | # Pour marinade over [[chicken]] in shallow bowl. Cover and marinate in refrigerator 30 minutes. | ||
Latest revision as of 16:49, 16 July 2012
Description
Makes 6 servings.
Ingredients
- 6 broiler-fryer chicken breast halves, skinned and boned
- ⅓ cup low sodium soy sauce
- ¼ cup fresh lime juice
- 1 tablespoon Worcestershire sauce
- 2 cloves garlic, minced
- ½ teaspoon dry mustard
- ½ teaspoon coarsely ground black pepper
- Butter-flavored vegetable cooking spray
Procedures
- Combine soy sauce, lime juice, Worcestershire sauce, garlic and mustard.
- Pour marinade over chicken in shallow bowl. Cover and marinate in refrigerator 30 minutes.
- Remove chicken from marinade and sprinkle with pepper.
- Heat non-stick skillet coated with cooking spray over medium heat until hot.
- Add chicken and cook about 6 minutes on each side or until fork can be inserted in chicken with ease.
