Difference between revisions of "Raspberry Peach Blender Breakfast"
RealRecipes (talk | contribs) m (Text replace - "Category:Diabetic-Friendly" to "Category:Diabetic-Friendly Recipes") |
RealRecipes (talk | contribs) m (Text replace - "Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]" to "<ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_) |
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== Description == | == Description == | ||
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* Makes 4 servings | * Makes 4 servings | ||
Revision as of 16:41, 11 April 2012
Description
- Makes 4 servings
Ingredients
- 2 cups soy milk
- 1 cup plain fat-free yogurt
- 1 cup frozen unsweetened sliced peaches
- ½ cup frozen unsweetened red raspberries
- 2 tbsp honey
- 1 tsp vanilla
- 1 sprig fresh mint, optional
Directions
- Place all ingredients in blender container.
- Cover with lid.
- Process until smooth.
- Serve immediately in tall glasses.
- Garnish with fresh mint, if desired.
Nutritional information
Per serving:
- Calories 130 | Fat 2.5 g | Carbs 22 g | Sodium 50 mg | Fiber 3 g
- Points 2
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
