Difference between revisions of "Tuna Curry"
RealRecipes (talk | contribs) m (moved Cookbook:Tuna Curry to Tuna Curry: Text replace - "Cookbook:" to "") |
RealRecipes (talk | contribs) m (Text replace - "Cookbook:" to "") |
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| Line 1: | Line 1: | ||
| − | {{recipe}} | [[ | + | {{recipe}} | [[Curry|Curry]] |
{{recipe summary|category=Curry recipes |servings=2 |time=20 minutes |rating=1}} | {{recipe summary|category=Curry recipes |servings=2 |time=20 minutes |rating=1}} | ||
==Ingredients== | ==Ingredients== | ||
| − | * 3 tablespoons [[ | + | * 3 tablespoons [[butter|butter]] (45 g) or [[Olive Oil|olive oil]] (45 ml) |
| − | * 1 medium [[ | + | * 1 medium [[onion|onion]], diced |
| − | * 1 tablespoon (8 g) [[ | + | * 1 tablespoon (8 g) [[flour|flour]] |
| − | * 1 tablespoon (6 g) [[ | + | * 1 tablespoon (6 g) [[Curry Powder|curry powder]] |
| − | * 250 ml (1 cup + 1 tablespoon) [[ | + | * 250 ml (1 cup + 1 tablespoon) [[milk|milk]] |
| − | * 100 g (3½ oz) frozen vegetables, such as [[ | + | * 100 g (3½ oz) frozen vegetables, such as [[carrot|carrot]] slices, [[Green Bean|green beans]], or [[pea|pea]]s |
| − | * 1 can (150 g/5¼ oz) [[ | + | * 1 can (150 g/5¼ oz) [[Tuna|tuna]] in water, drained |
| − | * [[ | + | * [[Salt|salt]] and [[Pepper|pepper]] to taste |
==Procedure== | ==Procedure== | ||
| Line 21: | Line 21: | ||
#Stir in the tuna. | #Stir in the tuna. | ||
#Salt and pepper to taste. Tuna is naturally salty, so add the tuna ''before'' tasting. | #Salt and pepper to taste. Tuna is naturally salty, so add the tuna ''before'' tasting. | ||
| − | #Heat thoroughly and serve over [[ | + | #Heat thoroughly and serve over [[rice|rice]]. |
2 servings. | 2 servings. | ||
Revision as of 06:39, 6 April 2012
| Curry
| Tuna Curry | |
|---|---|
| Category: | Curry recipes |
| Servings: | 2 |
| Time: | 20 minutes |
| Difficulty: |  |
Ingredients
- 3 tablespoons butter (45 g) or olive oil (45 ml)
- 1 medium onion, diced
- 1 tablespoon (8 g) flour
- 1 tablespoon (6 g) curry powder
- 250 ml (1 cup + 1 tablespoon) milk
- 100 g (3½ oz) frozen vegetables, such as carrot slices, green beans, or peas
- 1 can (150 g/5¼ oz) tuna in water, drained
- salt and pepper to taste
Procedure
- Heat the oil or melt the butter in a saucepan.
- Sauté the onion in the butter or olive oil until transparent.
- Add the flour and stir until the flour is completely moistened by the fat.
- Add the curry powder and stir until it is completely moistened by the fat.
- Add the milk and frozen veggies and stir until the mixture gets hot again.
- Stir in the tuna.
- Salt and pepper to taste. Tuna is naturally salty, so add the tuna before tasting.
- Heat thoroughly and serve over rice.
2 servings.
