Difference between revisions of "Fried Flying Fish"
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# Dip fish in breadcrumbs first, then [[egg]], then back in breadcrumbs and fry in hot [[oil]] one minute on each side, then place on paper towels to absorb [[oil]] then place in dish. | # Dip fish in breadcrumbs first, then [[egg]], then back in breadcrumbs and fry in hot [[oil]] one minute on each side, then place on paper towels to absorb [[oil]] then place in dish. | ||
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[[Category:Barbadian Meat Dishes]] | [[Category:Barbadian Meat Dishes]] | ||
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[[Category:Flying fish Recipes]] | [[Category:Flying fish Recipes]] | ||
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[[Category:Lime Recipes]] | [[Category:Lime Recipes]] | ||
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[[Category:Egg Recipes]] | [[Category:Egg Recipes]] | ||
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[[Category:Breadcrumb Recipes]] | [[Category:Breadcrumb Recipes]] | ||
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Revision as of 17:54, 17 April 2012
Contents
Ingredients
- 6 ready boned flying fish
- 2 limes
- Seasoned Breadcrumbs
- 1 – 2 well beaten eggs
- oil for frying (cholesterol free oil such as mazola or canola oil)
- 2 tbsp ready-made bottled Bajan seasoning (Delish or Lotties Bajan Seasoning)
- 1 tsp salt
Directions
- Marinate fish in lime and salt for about 15 minutes.
- Wash off and drain well, then place seasoning in the grooves left after fish has been boned.
- Dip fish in breadcrumbs first, then egg, then back in breadcrumbs and fry in hot oil one minute on each side, then place on paper towels to absorb oil then place in dish.
