Brain Power Pita Pockets

Ingredients

Tahini Sauce

• 1 cup low-fat or nonfat plain yogurt
• 2 Tbsp tahini
• 1 clove garlic, minced
• 1 tsp. fresh lemon juice
• salt to taste

Pitas

• 4 large whole Wheat pita breads
• 8 oz soft tofu, well-drained and cubed
• 4 ripe plum tomatoes, diced
• 1 cup fresh spinach leaves, torn into bite-size pieces
• 1 cup sprouts (alfalfa, sunflower or mung bean )
• 1 large ripe avocado, halved, pitted, peeled and cut into thin wedges

Procedures

Tahini Sauce

1. In a small bowl, mix all sauce ingredients until blended.

Pitas

1. Slice an edge from each pita bread and carefully open pockets.
2. In medium bowl, combine tofu, tomatoes and lettuce.
3. Add ¼ cup of sauce and toss gently to mix.
4. Spoon the mixture into each pocket.
5. Divide sprouts and avocado among the sandwiches.
6. Drizzle each with 1 tablespoon of tahini sauce.
7. Serve right away.