Difference between revisions of "Greek Catfish"
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* 2 teaspoons each [[salt]] and [[pepper]] | * 2 teaspoons each [[salt]] and [[pepper]] | ||
| − | == | + | == Procedures == |
# Preheat oven to 350°F. | # Preheat oven to 350°F. | ||
# Grease a shallow baking pan with [[olive oil]] and place the U.S. farm-raised [[catfish]] fillets in the pan. | # Grease a shallow baking pan with [[olive oil]] and place the U.S. farm-raised [[catfish]] fillets in the pan. | ||
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[[Category:Ethnic catfish Recipes]] | [[Category:Ethnic catfish Recipes]] | ||
[[Category:Feta Recipes]] | [[Category:Feta Recipes]] | ||
| − | [[Category:Greek Meat | + | [[Category:Greek cuisine]] |
| + | [[Category:Meat Recipes]] | ||
[[Category:Oregano Recipes]] | [[Category:Oregano Recipes]] | ||
[[Category:Spinach Recipes]] | [[Category:Spinach Recipes]] | ||
Latest revision as of 16:52, 16 July 2012
Description
A Catfish recipe.
Ingredients
- 4 U.S. farm-raised catfish fillets
- 1 x 10-ounce package frozen chopped spinach, thawed and squeezed dry
- ¾ cup feta cheese, crumbled
- 1 tablespoon oregano
- 2 green onions, chopped
- 3 tablespoons butter, melted
- 1 tablespoon olive oil
- 2 teaspoons each salt and pepper
Procedures
- Preheat oven to 350°F.
- Grease a shallow baking pan with olive oil and place the U.S. farm-raised catfish fillets in the pan.
- Sprinkle with 1 teaspoon each of salt and pepper.
- In a small bowl, mix the spinach, feta cheese, oregano, butter, green onions, and remaining salt and pepper until well incorporated.
- Top each U.S. farm-raised catfish fillet evenly with an equal amount of the spinach mixture.
- Bake at 350°F for 15 to 20 minutes, or until the fish flakes easily with a fork.
- Serve immediately.
