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| − | {{ingredient}} | + | {{wikipedia::Seaweed|Seaweed}} |
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| − | '''Seaweed''' is edible algae that grows in the sea. It is commonly used in [[Cookbook:Cuisine of Japan|Japanese cuisine]]. It is also used in the cuisines of [[Cookbook:Cuisine of Korea|Korea]], [[Cookbook:Cuisine of Peru|Peru]], [[Cookbook:Cuisine of Wales|Wales]] and
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| − | [[Cookbook:Native American cuisine|North American Indians]].
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| − | Seaweed naturally contains many vitamins, folic acid, [[Cookbook:MSG|MSG]], niacin, and many minerals. | |
| − | Seaweed is very low in calories. | |
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| − | Types of seaweed commonly eaten include:
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| − | * [[Cookbook:Konbu|konbu]] (kelp, or laver), eaten fresh as [[Cookbook:Sashimi|sashimi]] or used to make [[Cookbook:Dashi|dashi]]
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