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| − | {{ingredient}} | [[Cookbook:Basic foodstuffs|Basic Foodstuffs]] | + | {{wikipedia::Grape Seed Oil|Grape Seed Oil}} |
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| − | '''Grape seed oil''' is a [[Cookbook:Oil|vegetable oil]] pressed from the seeds of Vitis vinifera [[Cookbook:Grape|grapes]], an abundant byproduct of wine making. Grape seed oil is used for: [[Cookbook:Salad|salad dressings]], [[Cookbook:Marinade|marinades]], [[Cookbook:Deep fry|deep frying]], flavored oils, [[Cookbook:Baking|baking]], massage oil, sunburn repair lotion, hair products, body hygiene creams, lip balm and hand creams.
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| − | == Cooking ==
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| − | Grape seed oil is extracted from grape seeds and has a relatively high [[Cookbook:Smoke Point|smoke point]], approximately 320 °F (160 °C), so it can be safely used to cook at high temperatures. Grape seed oil is commonly used for [[Cookbook:Stir-frying|stir-fries]], [[Cookbook:Sautéing|sautéing]] and [[Cookbook:Fondue|fondue]]. In addition to its high smoking point, grape seed oil has other positive attributes in relation to cooking. It has a clean, light taste that has been described as 'nutty'. Because of its 'neutral' taste, grape seed oil is often used as a base for infusing or flavoring with [[Cookbook:Garlic|garlic]], [[Cookbook:Rosemary|rosemary]], or other [[Cookbook:Herbs and Spices|herbs or spices]].
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| − | The metabolic energy density of grape seed oil is comparable to that of other oils, about 120 [[Cookbook:kCal|kCal]] per tablespoon (34 [[Cookbook:kJ|kJ]]/[[Cookbook:mL|mL]]). However, the fact that less oil is needed for cooking may be useful when observing a low-fat diet.
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| − | == Vitamins in grape seed oil ==
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| − | Vitamin E (0.8 to 1.2 g/kg), [[Metabolomics/Nutrition/Vitamin C|Vitamin C]] and Beta-Carotene.
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| − | {{wikipedia|Grape seed oil}}
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| − | [[Category:Fats and oils|Grape seed oil]]
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