Difference between revisions of "African Vegetable Stew"
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* [[Tabasco sauce]], -to taste | * [[Tabasco sauce]], -to taste | ||
| − | == | + | == Procedures == |
# Fry [[Onion]], [[garlic]] and white stems of [[swiss chard|chard]] until barely limp. | # Fry [[Onion]], [[garlic]] and white stems of [[swiss chard|chard]] until barely limp. | ||
# Add chopped greens and fry a bit. | # Add chopped greens and fry a bit. | ||
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# Add [[Tabasco sauce]] to taste. | # Add [[Tabasco sauce]] to taste. | ||
| − | [[Category:Central African | + | [[Category:Central African cuisine]] |
| − | [[Category:Central African Vegetarian]] | + | [[Category:Central African cuisine]] |
| + | [[Category:Vegetarian Recipes]] | ||
[[Category:Swiss chard Recipes]] | [[Category:Swiss chard Recipes]] | ||
[[Category:Raisin Recipes]] | [[Category:Raisin Recipes]] | ||
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[[Category:Vegetarian Recipes]] | [[Category:Vegetarian Recipes]] | ||
[[Category:Stew Recipes]] | [[Category:Stew Recipes]] | ||
| − | + | ||
| − | [[Category: | + | [[Category:North American cuisine]] |
Latest revision as of 16:43, 15 July 2012
Ingredients
- 1 Onion (very large) -chopped
- 1 Swiss chard bunch
- 1 cn Garbanzo beans -(known also as Chickpeas, ceci, etc.)
- 1/2 c raisins
- 1/2 c rice, raw
- 2 yams
- Several fresh tomatoes -(or large can)
- 1 garlic clove -(or more to taste)
- salt and pepper,-to taste
- Tabasco sauce, -to taste
Procedures
- Fry Onion, garlic and white stems of chard until barely limp.
- Add chopped greens and fry a bit.
- Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices.
- Add garbanzos, raisins, yams, tomatoes, salt and pepper.
- Cook a couple of minutes.
- Make a well in the center of the mixture in the pot.
- Put the rice in the well and pat it down until it's wet.
- Cover and cook until rice is done, about 25 minutes.
- Add Tabasco sauce to taste.
