Difference between revisions of "Sardientjesomelet"
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== Description == | == Description == | ||
Sardine omelettes | Sardine omelettes | ||
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* 1 tbsp of [[vegetable oil]] | * 1 tbsp of [[vegetable oil]] | ||
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# Beat the [[egg]]s lightly with salt, [[milk]], [[pepper]]. | # Beat the [[egg]]s lightly with salt, [[milk]], [[pepper]]. | ||
# Heat [[oil]] and sauté the onions until translucent. | # Heat [[oil]] and sauté the onions until translucent. | ||
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[[Category:Black olive Recipes]] | [[Category:Black olive Recipes]] | ||
[[Category:Omelet Recipes]] | [[Category:Omelet Recipes]] | ||
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[[Category:Sardines and pilchards Recipes]] | [[Category:Sardines and pilchards Recipes]] | ||
| − | [[Category:Sierra Leonean Meat | + | [[Category:Sierra Leonean cuisine]] |
| + | [[Category:Meat Recipes]] | ||
[[Category:Tomato Recipes]] | [[Category:Tomato Recipes]] | ||
Latest revision as of 06:39, 14 July 2012
Description
Sardine omelettes
Ingredients
- 400 g sardines in oil
- 4 eggs
- milk
- 2 onions, chopped
- 2 tomatoes
- 4 small slices white bread
- 4 olives
- 1 tbsp of vegetable oil
Procedures
- Beat the eggs lightly with salt, milk, pepper.
- Heat oil and sauté the onions until translucent.
- Cut the tomatoes in bits and add these to the onions.
- Continue stirring for 3 minutes.
- Add sardines including oil from the can and let everything simmer 3 minutes.
- Add the egg mixture to the sardines.
- Heat the omelette on moderate heat until the eggs set.
- Divide the omelette amonst the small slices of bread, garnish with olives and serve immediately.
