Difference between revisions of "Healthy Start Muffins"
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# Mix together Basic Muffin Mix ingredients in large bowl; transfer to airtight container and store in a cool dry place. Stir before using. | # Mix together Basic Muffin Mix ingredients in large bowl; transfer to airtight container and store in a cool dry place. Stir before using. | ||
# In a medium bowl, soak cereal in [[water]] for 5 minutes or until softened; | # In a medium bowl, soak cereal in [[water]] for 5 minutes or until softened; | ||
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[[Category:Maple syrup Recipes]] | [[Category:Maple syrup Recipes]] | ||
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[[Category:Prune Recipes]] | [[Category:Prune Recipes]] | ||
[[Category:Pumpkin seed Recipes]] | [[Category:Pumpkin seed Recipes]] | ||
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[[Category:Whole wheat flour Recipes]] | [[Category:Whole wheat flour Recipes]] | ||
Latest revision as of 15:53, 11 July 2012
Ingredients
Basic Muffin Mix
- 5½ cups all-purpose flour
- 2¼ cups whole wheat flour
- 2½ cups natural bran
- 1¾ cups skim milk powder
- 1½ cups granulated sugar
- 2 tbsp baking powder
- 2 tsp salt
Healthy Start Muffin
- 1 cup All-Bran cereal
- 1¼ cups water
- ⅓ cup fancy molasses
- 1 egg
- 1 tsp vanilla
- 2¾ cups basic muffin mix
- ¾ cup prunes, chopped
- ⅓ cup green pumpkin seeds
- 2 tsp cinnamon
- ½ tsp baking soda
Procedures
- Mix together Basic Muffin Mix ingredients in large bowl; transfer to airtight container and store in a cool dry place. Stir before using.
- In a medium bowl, soak cereal in water for 5 minutes or until softened;
- Whisk in oil, molasses, egg and vanilla.
- In a large bowl, stir together Basic muffin mix, prunes, pumpkin seeds, cinnamon and baking soda
- Stir in cereal mixture just until moistened
- Spoon into greased muffin cups, filling to top.
- Bake in 375°F / 190°C oven for about 30 minutes or until tops are firm to the touch.
- Let cool in pan on rack for 5 minutes; remove muffins to rack and let cool completely.
