Difference between revisions of "Futali"
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* [[salt]] to taste | * [[salt]] to taste | ||
| − | == | + | == Procedures == |
# Prepare vegetables by cutting into large, bite sized pieces and boiling until just tender. | # Prepare vegetables by cutting into large, bite sized pieces and boiling until just tender. | ||
# Add [[peanut powder|peanut (peanut) flour]] and bring to a boil. | # Add [[peanut powder|peanut (peanut) flour]] and bring to a boil. | ||
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# Serve hot in a bowl on its own. (Never eaten with [[nsima]]). | # Serve hot in a bowl on its own. (Never eaten with [[nsima]]). | ||
| − | [[Category:Malawian Vegetarian]] | + | [[Category:Malawian cuisine]] |
| + | [[Category:Vegetarian Recipes]] | ||
[[Category:Plantain Recipes]] | [[Category:Plantain Recipes]] | ||
[[Category:Sweet potato Recipes]] | [[Category:Sweet potato Recipes]] | ||
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[[Category:Cassava Recipes]] | [[Category:Cassava Recipes]] | ||
[[Category:Peanut powder Recipes]] | [[Category:Peanut powder Recipes]] | ||
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Latest revision as of 16:39, 16 July 2012
Description
More ndiwo.
Ingredients
- 1 small pumpkin (sweet potato, cassava, green bananas)
- 1½ cups peanut (peanut) flour
- 3 cups water
- salt to taste
Procedures
- Prepare vegetables by cutting into large, bite sized pieces and boiling until just tender.
- Add peanut (peanut) flour and bring to a boil.
- Simmer 10 minutes.
- Mash the mixture.
- Serve hot in a bowl on its own. (Never eaten with nsima).
