Difference between revisions of "Ifisashi"

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* leftover cooked [[beef]], [[chicken]], or fish (optional)
 
* leftover cooked [[beef]], [[chicken]], or fish (optional)
  
== Directions ==
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== Procedures ==
 
# Grind, chop, or pound [[peanut]]s into a fine powder.
 
# Grind, chop, or pound [[peanut]]s into a fine powder.
 
# Bring a few cups of [[water]] to a boil in a large pot.
 
# Bring a few cups of [[water]] to a boil in a large pot.
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# Serve hot.
 
# Serve hot.
  
[[Category:Zambian Vegetarian]]
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[[Category:Zambian cuisine]]
[[Category:Zambian Meat Dishes]]
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[[Category:Vegetarian Recipes]]
[[Category:Chadian Vegetarian]]
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[[Category:Zambian cuisine]]
[[Category:Chadian Meat Dishes]]
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[[Category:Meat Recipes]]
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[[Category:Chadian cuisine]]
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[[Category:Vegetarian Recipes]]
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[[Category:Chadian cuisine]]
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[[Category:Meat Recipes]]
 
[[Category:Peanut Recipes]]
 
[[Category:Peanut Recipes]]
 
[[Category:Tomato Recipes]]
 
[[Category:Tomato Recipes]]
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[[Category:Beef Recipes]]
 
[[Category:Beef Recipes]]
 
[[Category:Fish Recipes]]
 
[[Category:Fish Recipes]]
[[Category:Recipes that need photos]]
 

Latest revision as of 17:02, 16 July 2012

Description

Zambia's version of the "Greens in Peanut Sauce" found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish. However, meat can be added if any is handy. Ifisashi is usually served with Nshima, a sort of cornmeal dumpling or mush. Also served in Chad.

  • Serves 4

Ingredients

Procedures

  1. Grind, chop, or pound peanuts into a fine powder.
  2. Bring a few cups of water to a boil in a large pot.
  3. Add the peanuts, tomatoes, and onion.
  4. Cook on high heat for several minutes, stirring often.
  5. Reduce heat to medium.
  6. Stir in greens.
  7. Add salt.
  8. Cover.
  9. Cook for 15 minutes to an hour, stirring occasionally.
  10. Add water if mixture becomes dry and starts to scorch.
  11. Continue cooking until greens and peanuts are reduced to a thick sauce.
  12. Adjust seasoning and add optional ingredients.
  13. Serve hot.