Difference between revisions of "Tropical Fruit Shake"
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== Description == | == Description == | ||
A rich tastefull smoothie. | A rich tastefull smoothie. | ||
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* 1 heaping tbsp. high- quality protein powder (optional) | * 1 heaping tbsp. high- quality protein powder (optional) | ||
* 1 tsp. flax [[oil]] (optional) | * 1 tsp. flax [[oil]] (optional) | ||
| − | == | + | == Procedures == |
In a blender, process all the ingredients until thoroughly mixed and serve. | In a blender, process all the ingredients until thoroughly mixed and serve. | ||
Latest revision as of 16:25, 11 July 2012
Description
A rich tastefull smoothie.
Ingredients
- 1/2 mango
- 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
- 1/2 banana, frozen
- 4 strawberries, frozen
- 6 ice cubes
- 1 1/4 cup water
- 1 heaping tbsp. high- quality protein powder (optional)
- 1 tsp. flax oil (optional)
Procedures
In a blender, process all the ingredients until thoroughly mixed and serve.
