Difference between revisions of "Spicy Beef Wraps"
RealRecipes (talk | contribs) m (1 revision) |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
||
| (6 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
__NOTOC__ | __NOTOC__ | ||
| − | + | ||
== Description == | == Description == | ||
[http://metrokc.gov/HEALTH/nutrition/recipes/beefwrap.htm Spicy Beef Wraps] from the ''Pubic Health Cookbook'' by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource | [http://metrokc.gov/HEALTH/nutrition/recipes/beefwrap.htm Spicy Beef Wraps] from the ''Pubic Health Cookbook'' by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource | ||
| Line 16: | Line 16: | ||
* ½ large [[red onion]], chopped | * ½ large [[red onion]], chopped | ||
| − | == | + | == Procedures == |
# Preheat broiler in oven and set rack about 3-4 inches below heating elements. | # Preheat broiler in oven and set rack about 3-4 inches below heating elements. | ||
# In a small bowl, combine chili powder, oregano and cumin. | # In a small bowl, combine chili powder, oregano and cumin. | ||
| Line 32: | Line 32: | ||
[[Category:Beef sirloin Recipes]] | [[Category:Beef sirloin Recipes]] | ||
[[Category:Lettuce Recipes]] | [[Category:Lettuce Recipes]] | ||
| − | + | ||
| − | [[Category: | + | [[Category:Meat Recipes]] |
[[Category:Sandwich Recipes]] | [[Category:Sandwich Recipes]] | ||
[[Category:Sour cream Recipes]] | [[Category:Sour cream Recipes]] | ||
[[Category:Tomato Recipes]] | [[Category:Tomato Recipes]] | ||
[[Category:Tortilla Recipes]] | [[Category:Tortilla Recipes]] | ||
| + | [[Category:Mexican cuisine]] | ||
Latest revision as of 08:35, 14 July 2012
Description
Spicy Beef Wraps from the Pubic Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
Ingredients
- 1 lb. lean beef sirloin (choice), ¾" thick
- 1½ tablespoons chili powder
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 6 whole wheat tortillas, 7" inches in diameter
- 1 cup no-fat sour cream
- 1 tablespoon prepared horseradish
- 6 cups lettuce, shredded
- 1 large tomato, chopped
- ½ large red onion, chopped
Procedures
- Preheat broiler in oven and set rack about 3-4 inches below heating elements.
- In a small bowl, combine chili powder, oregano and cumin.
- Rub the spice mixture over both sides of the beef and let stand for 15 minutes at room temperature.
- Place beef on a broiler pan and broil in oven about 5 minutes until medium-done (or until desired doneness).
- Cut beef into ⅛ inch slices.
- Warm tortillas according to package directions.
- In a small bowl, combine the sour cream and horseradish.
- Spread 3 tablespoons of the sour cream mixture over each tortilla.
- Top each tortilla with 1 cup of lettuce.
- Sprinkle each tortilla with the chopped red onion and tomatoes.
- Divide beef into equal portions and top each tortilla with beef.
- Fold one end of a tortilla up about 1 inch over filling then fold the left and right sides over the folded end, overlapping and serve.
