Difference between revisions of "Chicken Chili I"
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* Source: ''My All Recipes'' | * Source: ''My All Recipes'' | ||
* Servings: 12 | * Servings: 12 | ||
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* 1 [[jalapeno pepper]], seeded and minced | * 1 [[jalapeno pepper]], seeded and minced | ||
| − | == | + | == Procedures == |
# Sort and wash beans. | # Sort and wash beans. | ||
# Place beans, broth, onion, garlic, black pepper, oregano, cumin, and ground cloves in a dutch oven. | # Place beans, broth, onion, garlic, black pepper, oregano, cumin, and ground cloves in a dutch oven. | ||
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__NOTOC__ | __NOTOC__ | ||
| − | + | ==References== | |
| + | <references/> | ||
[[Category:Chicken Recipes]] | [[Category:Chicken Recipes]] | ||
| − | [[Category: | + | [[Category:Broth Recipes]] |
[[Category:Chile pepper Recipes]] | [[Category:Chile pepper Recipes]] | ||
[[Category:Chili Recipes]] | [[Category:Chili Recipes]] | ||
[[Category:Garlic Recipes]] | [[Category:Garlic Recipes]] | ||
| − | [[Category: | + | [[Category:Diabetic-Friendly Recipes]] |
[[Category:Jalapeno pepper Recipes]] | [[Category:Jalapeno pepper Recipes]] | ||
[[Category:Navy bean Recipes]] | [[Category:Navy bean Recipes]] | ||
[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
Latest revision as of 10:46, 15 July 2012
Description
- Source: My All Recipes
- Servings: 12
Ingredients
- 1 (16 ounce) package dried navy beans
- 4 (14½ ounce) cans chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground black pepper
- 1 tablespoon dried oregano
- 1 tablespoon ground cumin
- ½ teaspoon ground cloves
- 5 cups chopped, cooked chicken meat
- 2 (4 ounce) cans diced green chile peppers
- 1 cup water
- 1 teaspoon salt
- 1 jalapeno pepper, seeded and minced
Procedures
- Sort and wash beans.
- Place beans, broth, onion, garlic, black pepper, oregano, cumin, and ground cloves in a dutch oven.
- Bring to a boil.
- Cover, reduce heat, and simmer for 2 hours.
- Stir in chicken, chilies, water, salt, and jalapeno.
- Bring to a boil.
- Cover, reduce heat, and simmer for 1 hour; stirring often.
Nutritional information
Per Serving:
- Calories: 244 | Total Fat: 4.2g | Cholesterol: 44mg | Sodium: 1034mg | Total Carbs: 25.8g (Dietary Fiber: 9.8g) | Protein: 25.8g
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
