Country Stew

Ingredients

• 2 T pure vegetable oil 30 ml
• 1-1/2 lbs. pork shoulder (cubed) 750 g
• 1-1/2 lbs beef roast (cubed) 750 g
• 1 C potatoes (cubed) 250 ml
• 1/2 C carrots (cubed) 125 ml
• 1/2 C celery (sliced) 125 ml
• 1 onion (chopped)
• 1 clove garlic
• 1-1/2 C soup stock 325 ml
• 2 C water 500 ml
• 1 T salt 15 ml
• 1 T parsley (chopped) 15 ml
• 1 t pepper 5 ml
• 1/4 C all-purpose flour 60 ml

Procedures

1. Heat oil in large skillet or soup kettle.
2. Brown meat over medium heat.
3. Add potatoes, carrots, celery, onion, garlic, soup stock, 1-1/2 C (325 ml) of

the water, salt, parsley, and pepper.

1. Cover. Bring to boil; reduce heat and simmer 1-1/2 hours or until meat is tender. #Combine flour and the remaining 1/2 C (125 ml) water in screw top jar. Shake to blend. Slowly stir into meat mixture. Cook to desired thickness.

Yield: 6 to 7 servings

Caring & Cooking for the Hyper-Active Child

Author: Mary Jane Finsand

Typed By: Susan alexanderjamesmom@gmail.com