Chicken Cacciatore

Description

Contributed by Catsrecipes Y-Group

• Prep: 10 min
• Cook: 15 min

Ingredients

• 4 boneless skinless chicken breasts or thighs, cut into 3 inch pieces
• 1½ tbsp olive oil
• 2 cups mushrooms, sliced
• 3 cloves garlic, minced
• 3⅓ cups canned crushed tomatoes, with purée
• 2 tsp Italian herb seasoning
• 2 tbsp lemon juice
• salt and pepper to taste

Procedures

1. Season chicken with salt and pepper to taste.
2. Heat oil in a heavy non-stick skillet over medium-high heat.
3. Sauté chicken 3 – 4 minutes, turning frequently, until browned.
4. Remove and set aside.
5. Reduce heat to medium and sauté mushrooms and garlic in same skillet 3 – 4 minutes, stirring frequently, until mushrooms begin to brown.
6. Stir in tomatoes and Italian seasoning.
7. Return chicken to skillet. Increase heat to high and bring to a boil.
8. Reduce heat to medium-low and simmer, uncovered 5 – 6 minutes, until chicken is cooked throughout.
9. Stir in lemon juice before serving.

Nutritional information

Per Serving: Calories 300 Fat 7.8g, 23% Calories From Fat Cholesterol 106 mg Protein 44.9g Carbohydrates 12.5g Fiber 3.2g Sugar 5.5g Sodium 416 mg Diet Points 6.5

Dietary Exchanges: Milk: 0.0 Vegetable: 2.2 Fruit: 0.0 Bread: 0.0 Lean Meat: 0.0 Fat: 1.0 Sugar: 0.0 Very Lean Meat Protein: 5.5