Difference between revisions of "Polynesian Chicken"
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== Description == | == Description == | ||
This recipe is great the next day. Reheat gently. It also makes fantastic sandwiches. Serve with Pan-grilled Broccoli or Herbed Zucchini. | This recipe is great the next day. Reheat gently. It also makes fantastic sandwiches. Serve with Pan-grilled Broccoli or Herbed Zucchini. | ||
| − | * | + | * <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> |
* [http://www.drgourmet.com/recipes/maincourse/chicken/polynesianchicken.shtml Original recipe] | * [http://www.drgourmet.com/recipes/maincourse/chicken/polynesianchicken.shtml Original recipe] | ||
* Servings = 4 | * Servings = 4 | ||
| Line 15: | Line 15: | ||
* 16 ounces boneless, skinless [[chicken breast]] (cut into ½ inch strips) | * 16 ounces boneless, skinless [[chicken breast]] (cut into ½ inch strips) | ||
| − | == | + | == Procedures == |
# Place the soy sauce, minced garlic, ginger, oil, pineapple juice, pineapple chunks and honey in a large glass or stainless bowl and mix well. | # Place the soy sauce, minced garlic, ginger, oil, pineapple juice, pineapple chunks and honey in a large glass or stainless bowl and mix well. | ||
# Add the chicken strips and mix well. | # Add the chicken strips and mix well. | ||
| Line 28: | Line 28: | ||
* % Daily Value: Total Fat 5g (8%) | Saturated Fat 1g (4%) | Monounsaturated Fat 1g | Trans Fat 0g | Cholesterol 65 mg (22 %) | Sodium 524 mg (22 %) | Total Carbohydrates 15g (5%) | Sugars 11g | Dietary Fiber 1g (3%) | Protein 27g | Vitamin A 1% | Vitamin C 31 % | Calcium 3% | Iron 8% | Vitamin K 0.6 mcg | Potassium 407 mg | Magnesium 45 mg | * % Daily Value: Total Fat 5g (8%) | Saturated Fat 1g (4%) | Monounsaturated Fat 1g | Trans Fat 0g | Cholesterol 65 mg (22 %) | Sodium 524 mg (22 %) | Total Carbohydrates 15g (5%) | Sugars 11g | Dietary Fiber 1g (3%) | Protein 27g | Vitamin A 1% | Vitamin C 31 % | Calcium 3% | Iron 8% | Vitamin K 0.6 mcg | Potassium 407 mg | Magnesium 45 mg | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Chicken breast Recipes]] | [[Category:Chicken breast Recipes]] | ||
[[Category:Garlic Recipes]] | [[Category:Garlic Recipes]] | ||
Latest revision as of 16:20, 11 July 2012
Description
This recipe is great the next day. Reheat gently. It also makes fantastic sandwiches. Serve with Pan-grilled Broccoli or Herbed Zucchini.
- [1]
- Original recipe
- Servings = 4
Ingredients
- 3 tbsp low-sodium soy sauce
- 1 cloves garlic (minced)
- 1 tsp ground ginger
- 1 tbsp canola or grapeseed oil
- ½ cup pineapple juice
- 1 cup pineapple (diced)
- 1 tbsp honey
- 16 ounces boneless, skinless chicken breast (cut into ½ inch strips)
Procedures
- Place the soy sauce, minced garlic, ginger, oil, pineapple juice, pineapple chunks and honey in a large glass or stainless bowl and mix well.
- Add the chicken strips and mix well.
- Chill for at least 2 hours (overnight is best).
- Preheat oven to 325°F.
- Place the chicken and sauce in a 12x9 inch oblong pyrex dish.
- Place the chicken in the oven and cook for about 20 – 25 minutes.
Nutritional information
Per serving (1 chicken breast with sauce):
- Calories 214 | Calories from Fat 43
- % Daily Value: Total Fat 5g (8%) | Saturated Fat 1g (4%) | Monounsaturated Fat 1g | Trans Fat 0g | Cholesterol 65 mg (22 %) | Sodium 524 mg (22 %) | Total Carbohydrates 15g (5%) | Sugars 11g | Dietary Fiber 1g (3%) | Protein 27g | Vitamin A 1% | Vitamin C 31 % | Calcium 3% | Iron 8% | Vitamin K 0.6 mcg | Potassium 407 mg | Magnesium 45 mg
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
