Difference between revisions of "Homemade Ketchup"
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== Description == | == Description == | ||
Whether you are on a diet or diabetic, sugar-free is the way to go if you love ketchup on everything! | Whether you are on a diet or diabetic, sugar-free is the way to go if you love ketchup on everything! | ||
| − | * | + | * From "Healthy Recipes For Diabetic Friends Y-Group"<ref>"Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends</ref> |
* [http://www.recipezaar.com/133564 Original recipe] | * [http://www.recipezaar.com/133564 Original recipe] | ||
* 40 min | 10 min prep | * 40 min | 10 min prep | ||
| Line 17: | Line 17: | ||
* 8 teaspoons artificial [[sweetener]] | * 8 teaspoons artificial [[sweetener]] | ||
| − | == | + | == Procedures == |
# In a large saucepan, combine all ingredients except the sweetener. | # In a large saucepan, combine all ingredients except the sweetener. | ||
# Bring to a boil. | # Bring to a boil. | ||
| Line 31: | Line 31: | ||
* Calories 42 | Calories from Fat 2 (5%) | Total Fat 0.2g 0% (Saturated Fat 0.1g 0%, Polyunsat. Fat 0.1g, Monounsat. Fat 0.1g, Trans Fat 0.0g) | Cholesterol 0mg 0% | Sodium 283mg 11% | Potassium 380mg 10% | Total Carbohydrate 9.8g 3% (Dietary Fiber 1.9g 7%, Sugars 6.5g) | Protein 1.7g 3% | Vitamin A 546mcg 10% | Vitamin B6 0.1mg 4% | Vitamin B12 0.0mcg 0% | Vitamin C 8mg 14% | Vitamin E 1mcg 5% | Calcium 20mg 2% | Magnesium 16mg 4% | Iron 1mg 6% | * Calories 42 | Calories from Fat 2 (5%) | Total Fat 0.2g 0% (Saturated Fat 0.1g 0%, Polyunsat. Fat 0.1g, Monounsat. Fat 0.1g, Trans Fat 0.0g) | Cholesterol 0mg 0% | Sodium 283mg 11% | Potassium 380mg 10% | Total Carbohydrate 9.8g 3% (Dietary Fiber 1.9g 7%, Sugars 6.5g) | Protein 1.7g 3% | Vitamin A 546mcg 10% | Vitamin B6 0.1mg 4% | Vitamin B12 0.0mcg 0% | Vitamin C 8mg 14% | Vitamin E 1mcg 5% | Calcium 20mg 2% | Magnesium 16mg 4% | Iron 1mg 6% | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Sugar-free Recipes]] | [[Category:Sugar-free Recipes]] | ||
[[Category:Ketchup Recipes]] | [[Category:Ketchup Recipes]] | ||
[[Category:Vinegar Recipes]] | [[Category:Vinegar Recipes]] | ||
[[Category:Tomato paste Recipes]] | [[Category:Tomato paste Recipes]] | ||
Latest revision as of 16:05, 11 July 2012
Description
Whether you are on a diet or diabetic, sugar-free is the way to go if you love ketchup on everything!
- From "Healthy Recipes For Diabetic Friends Y-Group"[1]
- Original recipe
- 40 min | 10 min prep
- 12 – 14 servings (1½ cups)
Ingredients
- ⅛ cup vinegar
- 1 teaspoon ground cloves
- 1 teaspoon cinnamon
- ½ teaspoon celery seeds
- 2 tablespoons dried onion flakes
- ¼ cup water
- 1 (15 ounce) can tomato paste
- ⅛ teaspoon pepper
- 8 teaspoons artificial sweetener
Procedures
- In a large saucepan, combine all ingredients except the sweetener.
- Bring to a boil.
- Reduce heat.
- Simmer for 30 minutes.
- Remove from heat and add sweetener.
- Mix well.
- Refrigerate in a covered container.
- Use within a week.
Nutritional information
Per serving (46g):
- Calories 42 | Calories from Fat 2 (5%) | Total Fat 0.2g 0% (Saturated Fat 0.1g 0%, Polyunsat. Fat 0.1g, Monounsat. Fat 0.1g, Trans Fat 0.0g) | Cholesterol 0mg 0% | Sodium 283mg 11% | Potassium 380mg 10% | Total Carbohydrate 9.8g 3% (Dietary Fiber 1.9g 7%, Sugars 6.5g) | Protein 1.7g 3% | Vitamin A 546mcg 10% | Vitamin B6 0.1mg 4% | Vitamin B12 0.0mcg 0% | Vitamin C 8mg 14% | Vitamin E 1mcg 5% | Calcium 20mg 2% | Magnesium 16mg 4% | Iron 1mg 6%
References
- ↑ "Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends
