Difference between revisions of "Fish and Root Vegetables Broth"
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* [[flour]] | * [[flour]] | ||
| − | == | + | == Procedures == |
# Season the fish with the [[garlic]], [[olive oil]], [[salt]] and laurel. | # Season the fish with the [[garlic]], [[olive oil]], [[salt]] and laurel. | ||
# In a large saucepan place the [[Onion]] sliced in rings, the [[garlic]], the laurel, the [[pepper]], the [[tomato]]es chopped up, the [[sage]] and the [[olive oil]]. | # In a large saucepan place the [[Onion]] sliced in rings, the [[garlic]], the laurel, the [[pepper]], the [[tomato]]es chopped up, the [[sage]] and the [[olive oil]]. | ||
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# The broth can be accompanied, on the same plate, with [[white rice]], or with [[corn|maize]] porridge. | # The broth can be accompanied, on the same plate, with [[white rice]], or with [[corn|maize]] porridge. | ||
| − | [[Category:Cape Verdean | + | [[Category:Cape Verdean cuisine]] |
| − | [[Category:Cape Verdean Meat | + | |
| + | [[Category:Cape Verdean cuisine]] | ||
| + | [[Category:Meat Recipes]] | ||
[[Category:Grouper Recipes]] | [[Category:Grouper Recipes]] | ||
[[Category:Pumpkin Recipes]] | [[Category:Pumpkin Recipes]] | ||
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[[Category:Potato Recipes]] | [[Category:Potato Recipes]] | ||
[[Category:Banana Recipes]] | [[Category:Banana Recipes]] | ||
| − | + | ||
| − | [[Category: | + | [[Category:Seafood Recipes]] |
Latest revision as of 16:38, 16 July 2012
Ingredients
- 1 Grouper (or any other fish, if this is not available)
- 1 Onion
- 2 peeled, ripe tomatoes
- 2 cloves of garlic
- 1 laurel leaf
- 1 sprig of sage
- 1/2 kg of cassava
- 1 kg of potatoes
- 1 kg of sweet potatoes
- 1/2 kg of yams
- 1/2 kg of green bananas
- 1/2 kg of pumpkin
- pepper
- olive oil
- flour
Procedures
- Season the fish with the garlic, olive oil, salt and laurel.
- In a large saucepan place the Onion sliced in rings, the garlic, the laurel, the pepper, the tomatoes chopped up, the sage and the olive oil.
- Fry this for a short while then add the potatoes, the cassava, the yam and the pumpkin cut into cubes. Allow it to stew for a while, adding sufficient water for this purpose.
- When nearly all the ingredients are cooked, add the fish.
- When the fish is cooked the broth is ready.
- If the broth is too watery then, separate from the saucepan, you can dilute a spoon of flour with a small quantity of the broth, and add this to the saucepan with a wooden spoon, to ensure that it does not stick to the spoon.
- The broth can be accompanied, on the same plate, with white rice, or with maize porridge.
