Difference between revisions of "Quinoa Stew"
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Latest revision as of 17:13, 29 June 2012
Description
File:1155050267.jpg
Quinoa Stew
Ingredients
- 75g quinoa
- 240ml. water
- 2 Tbsp Vegetable oil
- 1 Large Onion, chopped
- 2 garlic Cloves, crushed
- 1 Stick celery, chopped
- 1 carrot, sliced
- 1 capsicum
- 2 Courgettes, diced
- 1 x 400g/14oz tin Chopped tomatoes
- 240ml vegetable stock
- 2 teasp ground cumin
- 1/2 teasp chili powder
- 1 teasp ground Coriander
- A pinch of cayenne pepper
- 1 teasp Dried oregano
- salt
Procedures
- Bring quinoa to the boil then reduce the heat, cover and simmer for 15 minutes.
- Set aside.
- Heat the oil in a large saucepan, add the onions and garlic and sauté for 5 minutes, stirring.
- Add the celery and carrots, mix well and continue to cook for 5 minutes.
- Add the capsicum, courgettes, tomatoes, stock, cumin, chilli powder, coriander, Cayenne, and oregano.
- Mix well then cover and simmer for 10-15 minutes.
- Stir the cooked quinoa into the vegetables and serve immediately.
