Difference between revisions of "Mole Chicken"
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== Description == | == Description == | ||
This delicious spicy dish is best served over rice or rice noodles. | This delicious spicy dish is best served over rice or rice noodles. | ||
| − | * | + | * <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> |
* [http://www.wholefoodsmarket.com/recipes/meat-poultry/chicken_mole.html Original recipe] | * [http://www.wholefoodsmarket.com/recipes/meat-poultry/chicken_mole.html Original recipe] | ||
* Serves 4 | * Serves 4 | ||
| Line 20: | Line 20: | ||
* ½ to 1 teaspoon chipotle [[chili powder]] | * ½ to 1 teaspoon chipotle [[chili powder]] | ||
| − | == | + | == Procedures == |
# In a large skillet, heat oil over medium heat. | # In a large skillet, heat oil over medium heat. | ||
# Add chicken and cook 2 minutes per side until golden brown. | # Add chicken and cook 2 minutes per side until golden brown. | ||
| Line 38: | Line 38: | ||
__NOTOC__ | __NOTOC__ | ||
| − | + | ==References== | |
| + | <references/> | ||
[[Category:Chicken breast Recipes]] | [[Category:Chicken breast Recipes]] | ||
| − | [[Category: | + | [[Category:Broth Recipes]] |
[[Category:Chili powder Recipes]] | [[Category:Chili powder Recipes]] | ||
[[Category:Cider vinegar Recipes]] | [[Category:Cider vinegar Recipes]] | ||
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[[Category:Garlic Recipes]] | [[Category:Garlic Recipes]] | ||
[[Category:Gluten-free Recipes]] | [[Category:Gluten-free Recipes]] | ||
| − | [[Category: | + | [[Category:Diabetic-Friendly Recipes]] |
[[Category:Honey Recipes]] | [[Category:Honey Recipes]] | ||
Latest revision as of 16:39, 15 July 2012
Description
This delicious spicy dish is best served over rice or rice noodles.
- [1]
- Original recipe
- Serves 4
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 pound skinless, boneless chicken breasts, cut into 4 pieces
- ½ large sweet Vidalia onion, halved again and thinly sliced
- 4 cloves garlic, finely chopped
- 1 x 14-ounce can crushed tomatoes
- ½ cup chicken broth
- 1 tablespoon unsweetened cocoa powder
- 2 teaspoons honey
- 2 teaspoons apple cider vinegar
- ½ teaspoon cinnamon
- sea salt, to taste
- ground pepper, to taste
- ½ to 1 teaspoon chipotle chili powder
Procedures
- In a large skillet, heat oil over medium heat.
- Add chicken and cook 2 minutes per side until golden brown.
- Remove to a plate.
- Add onion and garlic and cook 3 to 4 minutes, stirring frequently, until onion is tender.
- Add tomatoes, chicken broth, cocoa powder, honey, vinegar and cinnamon.
- Bring to a boil.
- Return chicken to the skillet.
- Season with salt and pepper to taste.
- Reduce heat to a simmer.
- Cover and cook about 15 minutes.
- Uncover and cook 3 to 5 minutes, stirring occasionally, until chicken is completely cooked through and sauce is lightly thickened.
Nutritional information
Per serving (277 g-wt.):
- 220 calories (50 from fat) | 5g total fat | 1g saturated fat | 29g protein | 15g total carbohydrate (3g dietary fiber, 4g sugar) | 65mg cholesterol | 360mg sodium
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
