Difference between revisions of "Refried Beans I"
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RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* [http://www.urbanext.uiuc.edu/diabetesrecipes_sp/recipe.cfm?lang=en&recipe=Refried%20Beans Original recipe] | * [http://www.urbanext.uiuc.edu/diabetesrecipes_sp/recipe.cfm?lang=en&recipe=Refried%20Beans Original recipe] | ||
* Yields 6 servings, each one equal to ½ cup | * Yields 6 servings, each one equal to ½ cup | ||
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* 1 cup liquid from the cooked beans | * 1 cup liquid from the cooked beans | ||
| − | == | + | == Procedures == |
# Clean the beans. Leave them to soak overnight. Drain. | # Clean the beans. Leave them to soak overnight. Drain. | ||
# In a medium pan, put soaked beans, water, onion, garlic powder and olive oil. | # In a medium pan, put soaked beans, water, onion, garlic powder and olive oil. | ||
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* Carbohydrate Units 1 – 1.5 | * Carbohydrate Units 1 – 1.5 | ||
| − | + | ==References== | |
| + | <references/> | ||
[[Category:Diabetic-Friendly Recipes]] | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Refried bean Recipes]] | [[Category:Refried bean Recipes]] | ||
| + | [[Category:Mexican cuisine]] | ||
[[Category:Pinto bean Recipes]] | [[Category:Pinto bean Recipes]] | ||
[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
Latest revision as of 18:26, 26 June 2012
Description
- Original recipe
- Yields 6 servings, each one equal to ½ cup
Ingredients
- 2 cups dry pinto beans
- 6 cups water
- ⅓ cup chopped onion
- 1 teaspoon garlic powder
- 1 teaspoon olive oil
- 1 cup liquid from the cooked beans
Procedures
- Clean the beans. Leave them to soak overnight. Drain.
- In a medium pan, put soaked beans, water, onion, garlic powder and olive oil.
- Cook over medium heat for 2½ hours or until beans are tender.
- Mash 3 cups of cooked beans in large heavy skillet.
- Add 1 cup bean cooking liquid.
- Cook over medium heat until thick and the desired consistency.
Nutritional information
Per ½ cup serving:
- Calories 120 | Calories from Fat 10 | Total Fat 1 g | Cholesterol 0 mg | Sodium 200 mg | Carbohydrate 22 g | Dietary Fiber 7 g | Protein 7 g
- Exchange 1 starch | 1 fat
- Carbohydrate Units 1 – 1.5
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
