Walnut Barley

Ingredients

• 1 cup pearl barley
• 2 cup water
• 1 cup celery
• ½ cup walnut, chopped or mixed almonds and hazelnuts
• salt and pepper to taste
• 2 tbsp minced fresh parsley

Directions

1. Rinse barley under warm running water.
2. Let drain.
3. In a medium-size saucepan, bring to a boil and gradually add barley.
4. Cover and cook 20 to 25 minutes, return barley to saucepan with celery, nut, salt and pepper; heat through.
5. Garnish with parsley.

Nutritional information

Per serving:

• Calories: 187 | cho: 0mg | pro: 5g | sod: 59mg | fat: 7g
• Food exchanges: 2 starch/bread | 1 fat