Difference between revisions of "Modified Chili Con Carne"
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* 1 [[bay leaf]] | * 1 [[bay leaf]] | ||
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Place beans and 3 cups [[water]] in saucepan. Bring to a boil and cook for 2 minutes. Do not drain. Set aside for 1 hour. Return beans to heat, adding [[water]] to cover if necessary. Simmer for one hour or until beans are tender. Drain and set aside. Heat the [[oil]] in a large, deep skillet or Dutch oven. Add [[Onion]] and [[green bell pepper|green pepper]]. Cook until [[Onion]] is transparent. Add meat and brown. Pour off all fat. Add beans and remaining ingredients. Bring to a boil, reduce heat and simmer 1 ½ hours, stirring occasionally. Remove [[bay leaf]] before serving. Note: You may substitute 3 cups no-salt-added canned [[kidney bean]]s instead of dried beans and [[water]]. Also, unsalted canned [[tomato]]es can be substituted for the fresh [[tomato]]es. | Place beans and 3 cups [[water]] in saucepan. Bring to a boil and cook for 2 minutes. Do not drain. Set aside for 1 hour. Return beans to heat, adding [[water]] to cover if necessary. Simmer for one hour or until beans are tender. Drain and set aside. Heat the [[oil]] in a large, deep skillet or Dutch oven. Add [[Onion]] and [[green bell pepper|green pepper]]. Cook until [[Onion]] is transparent. Add meat and brown. Pour off all fat. Add beans and remaining ingredients. Bring to a boil, reduce heat and simmer 1 ½ hours, stirring occasionally. Remove [[bay leaf]] before serving. Note: You may substitute 3 cups no-salt-added canned [[kidney bean]]s instead of dried beans and [[water]]. Also, unsalted canned [[tomato]]es can be substituted for the fresh [[tomato]]es. | ||
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| − | + | ==References== | |
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[[Category:Beef Recipes]] | [[Category:Beef Recipes]] | ||
[[Category:Chili powder Recipes]] | [[Category:Chili powder Recipes]] | ||
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[[Category:Healthy Main Dishes]] | [[Category:Healthy Main Dishes]] | ||
[[Category:Kidney bean Recipes]] | [[Category:Kidney bean Recipes]] | ||
| − | [[Category: | + | [[Category:Meat Recipes]] |
Latest revision as of 16:39, 15 July 2012
Ingredients
- 1 cup pinto beans
- 3 cup water
- 1 tbsp vegetable oil
- 2 cup Onion
- 1 green bell pepper
- 1 lbs lean ground Beef
- 2 cup tomato
- 6 oz unsalted tomato paste
- 3/4 cup water
- 2 tbsp chili powder
- 1 tbsp vinegar
- 2 tbsp garlic clove
- 1 tsp oregano
- 1 tsp cumin
- 1/4 tsp black pepper
- 1 bay leaf
Procedures
Place beans and 3 cups water in saucepan. Bring to a boil and cook for 2 minutes. Do not drain. Set aside for 1 hour. Return beans to heat, adding water to cover if necessary. Simmer for one hour or until beans are tender. Drain and set aside. Heat the oil in a large, deep skillet or Dutch oven. Add Onion and green pepper. Cook until Onion is transparent. Add meat and brown. Pour off all fat. Add beans and remaining ingredients. Bring to a boil, reduce heat and simmer 1 ½ hours, stirring occasionally. Remove bay leaf before serving. Note: You may substitute 3 cups no-salt-added canned kidney beans instead of dried beans and water. Also, unsalted canned tomatoes can be substituted for the fresh tomatoes.
