Difference between revisions of "Milk Chocolate Crunch"
RealRecipes (talk | contribs) m (Text replace - "Category:Snack Recipes" to "Category:Appetizer Recipes") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
||
| (2 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* Source: ''Family Circle's All Time Favorite Recipes'' | * Source: ''Family Circle's All Time Favorite Recipes'' | ||
* Prep Time: 20 Minutes | * Prep Time: 20 Minutes | ||
| Line 10: | Line 10: | ||
* 1 cup dark [[raisins]] | * 1 cup dark [[raisins]] | ||
| − | == | + | == Procedures == |
# Line bottom of an 8x8x2 inch pan with aluminum foil; smooth out wrinkles. | # Line bottom of an 8x8x2 inch pan with aluminum foil; smooth out wrinkles. | ||
# Place chocolate in a microwave-safe bowl. | # Place chocolate in a microwave-safe bowl. | ||
| Line 27: | Line 27: | ||
* Exchanges: ½ starch/bread | * Exchanges: ½ starch/bread | ||
| − | + | ==References== | |
| + | <references/> | ||
[[Category:Diabetic-Friendly Recipes]] | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Microwave Recipes]] | [[Category:Microwave Recipes]] | ||
Latest revision as of 14:36, 15 July 2012
Description
- Source: Family Circle's All Time Favorite Recipes
- Prep Time: 20 Minutes
- Servings: 54 (1-inch) squares
Ingredients
- 2 milk chocolate bars (7 ounces each), chopped
- 1½ cups crisp rice cereal
- 1 cup dark raisins
Procedures
- Line bottom of an 8x8x2 inch pan with aluminum foil; smooth out wrinkles.
- Place chocolate in a microwave-safe bowl.
- Microwave at 100% power, checking every 30 seconds, until melted.
- Stir chocolate until smooth.
- Stir cereal and raisins into chocolate until well combined.
- Spread mixture evenly in prepared pan.
- Refrigerate about 2 hours or until mixture is firm.
- Invert pan onto a work surface; remove pan and peel off aluminum foil.
- Cut into squares and serve.
- Squares can be stored in an airtight container in refrigerator up to 2 weeks.
Nutritional information
Per serving:
- 52 Calories | 1g Protein | 2g Fat | 7g Carbs
- Exchanges: ½ starch/bread
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
