Difference between revisions of "Carrot-Raisin Muffins"
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== Ingredients == | == Ingredients == | ||
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* 2 tbsp [[vegetable oil]] | * 2 tbsp [[vegetable oil]] | ||
| − | == | + | == Procedures == |
Preheat oven to 350 °F. Spray muffin tins. (my suggestion: spray paper muffin cups - low fat muffins tend to stick). Combine dry ingredients in a large bowl. Stir in [[carrot]]s and drained [[Raisins]]. Beat [[egg]]s with [[oil]]. Stir into [[flour]] mixture. Divide batter evenly among 12 tins. Bake for 30-35 minutes or until toothpick inserted in center of muffin comes out clean. 1 muffin - 105 calories, 1 starch, ½ fat exchange 3 grams protein, 4 grams fat, 16 grams carbohydrate, 1 gram fiber 213 mg sodium, 118 mg potassium, 46 mg cholesterol | Preheat oven to 350 °F. Spray muffin tins. (my suggestion: spray paper muffin cups - low fat muffins tend to stick). Combine dry ingredients in a large bowl. Stir in [[carrot]]s and drained [[Raisins]]. Beat [[egg]]s with [[oil]]. Stir into [[flour]] mixture. Divide batter evenly among 12 tins. Bake for 30-35 minutes or until toothpick inserted in center of muffin comes out clean. 1 muffin - 105 calories, 1 starch, ½ fat exchange 3 grams protein, 4 grams fat, 16 grams carbohydrate, 1 gram fiber 213 mg sodium, 118 mg potassium, 46 mg cholesterol | ||
Latest revision as of 10:00, 15 July 2012
Ingredients
- nonstick vegetable spray
- 1 cup flour
- 2 tbsp wheat germ, toasted
- 1 1/2 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tsp brown sugar substitute
- 1 tsp cinnamon
- 1/8 tsp cloves
- 1/8 tsp nutmeg
- 1 1/3 cup carrots, shredded
- 1/2 cup Raisins, soaked in hot water
- 2 eggs
- 2 tbsp vegetable oil
Procedures
Preheat oven to 350 °F. Spray muffin tins. (my suggestion: spray paper muffin cups - low fat muffins tend to stick). Combine dry ingredients in a large bowl. Stir in carrots and drained Raisins. Beat eggs with oil. Stir into flour mixture. Divide batter evenly among 12 tins. Bake for 30-35 minutes or until toothpick inserted in center of muffin comes out clean. 1 muffin - 105 calories, 1 starch, ½ fat exchange 3 grams protein, 4 grams fat, 16 grams carbohydrate, 1 gram fiber 213 mg sodium, 118 mg potassium, 46 mg cholesterol
