Difference between revisions of "Smothered Pork Chops"
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| − | + | == Ingredients == | |
| − | + | * 4 lean [[pork]] chops, approx. 1/2" thick | |
| − | [[ | + | * 2 tbsp [[olive oil]] |
| + | * 1 large [[onion]] | ||
| + | * 2 cloves [[garlic]], minced | ||
| + | * 8 oz [[mushroom]]s, fresh | ||
| + | * 1 tbsp [[green bell pepper|green pepper]], finely chopped | ||
| + | * 1 cup [[milk]] | ||
| + | * 1 can condensed Cream of Mushroom soup | ||
| + | * [[black pepper]] to taste | ||
| + | * chopped [[parsley]] for garnish, optional | ||
| − | + | == Procedures == | |
| − | + | # Heat the [[olive oil]] in a heavy skillet. | |
| − | + | # Remove any large pieces of fat from the [[pork]] chops and pat dry. | |
| − | + | # When skillet is hot, add [[pork]] chops. Sauté on medium heat until lightly browned on one side; turn and brown the other side. | |
| − | + | # While [[pork]] chops are cooking, coarsely chop the [[onion]]. | |
| − | + | # Remove [[mushroom]] stems and chop; slice the caps thinly. | |
| − | + | # Remove [[pork]] chops to a plate. If your priority is a lowered-fat diet, drain off some, but not all, of the [[oil]] and discard. | |
| − | + | # Add chopped [[onion]]s and [[green bell pepper|green pepper]], sautéing while stirring until soft. | |
| − | + | # Add [[mushroom]]s. If you removed most of the [[oil]], spray [[mushroom]]s with [[cooking spray]]. | |
| − | + | # Sauté for 1 minute more. | |
| − | + | # Add about 1/3 cup of [[milk]]; stir, scraping to loosen any tasty bits. | |
| − | + | # Add the concentrated [[mushroom]] soup and mix, then add the rest of the [[milk]], stirring to combine. | |
| − | + | # When the sauce is heated through, add [[pork]] chops back into the skillet. | |
| + | # Add any juices that have drained onto the plate. | ||
| + | # Spoon some sauce over the chops, pushing them down to bury them. | ||
| + | # Turn heat very low and simmer for 5 to 10 minutes. | ||
| + | # Garnish with [[parsley]] if desired. | ||
| − | + | Excellent served with [[white rice]], [[egg noodles]] or mashed [[potato]]es. More details at http://www.sneakykitchen.com/Recipes/smothered_pork_chops.htm | |
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| − | + | [[Category:Healthy Main Dishes]] | |
| − | + | [[Category:Mushroom Recipes]] | |
| − | + | [[Category:Pork Recipes]] | |
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Latest revision as of 08:22, 14 July 2012
Ingredients
- 4 lean pork chops, approx. 1/2" thick
- 2 tbsp olive oil
- 1 large onion
- 2 cloves garlic, minced
- 8 oz mushrooms, fresh
- 1 tbsp green pepper, finely chopped
- 1 cup milk
- 1 can condensed Cream of Mushroom soup
- black pepper to taste
- chopped parsley for garnish, optional
Procedures
- Heat the olive oil in a heavy skillet.
- Remove any large pieces of fat from the pork chops and pat dry.
- When skillet is hot, add pork chops. Sauté on medium heat until lightly browned on one side; turn and brown the other side.
- While pork chops are cooking, coarsely chop the onion.
- Remove mushroom stems and chop; slice the caps thinly.
- Remove pork chops to a plate. If your priority is a lowered-fat diet, drain off some, but not all, of the oil and discard.
- Add chopped onions and green pepper, sautéing while stirring until soft.
- Add mushrooms. If you removed most of the oil, spray mushrooms with cooking spray.
- Sauté for 1 minute more.
- Add about 1/3 cup of milk; stir, scraping to loosen any tasty bits.
- Add the concentrated mushroom soup and mix, then add the rest of the milk, stirring to combine.
- When the sauce is heated through, add pork chops back into the skillet.
- Add any juices that have drained onto the plate.
- Spoon some sauce over the chops, pushing them down to bury them.
- Turn heat very low and simmer for 5 to 10 minutes.
- Garnish with parsley if desired.
Excellent served with white rice, egg noodles or mashed potatoes. More details at http://www.sneakykitchen.com/Recipes/smothered_pork_chops.htm