Difference between revisions of "Buckwheat Pancakes"
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* Source: dLife | * Source: dLife | ||
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* 1 teaspoon [[vanilla extract]] | * 1 teaspoon [[vanilla extract]] | ||
| − | == | + | == Procedures == |
# In a medium size bowl, combine the buckwheat flour, whole wheat flour, egg and baking powder, mixing thoroughly. | # In a medium size bowl, combine the buckwheat flour, whole wheat flour, egg and baking powder, mixing thoroughly. | ||
# Add the water, applesauce and vanilla extract and stir until only small lumps remain. | # Add the water, applesauce and vanilla extract and stir until only small lumps remain. | ||
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* Calories 80 | Fat 1g | Saturated Fat 0g | Protein 3g | Carbohydrate 16g | Fiber 2g | Cholesterol 20mg | Sodium 130mg | * Calories 80 | Fat 1g | Saturated Fat 0g | Protein 3g | Carbohydrate 16g | Fiber 2g | Cholesterol 20mg | Sodium 130mg | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Pancake Recipes]] | [[Category:Pancake Recipes]] | ||
[[Category:Buckwheat flour Recipes]] | [[Category:Buckwheat flour Recipes]] | ||
Latest revision as of 08:09, 14 July 2012
Description
- Source: dLife
Ingredients
- 1 cup buckwheat flour
- 1 cup whole wheat flour
- 1 egg, beaten
- 1 tablespoon baking powder
- 2 cups water
- ½ cup unsweetened applesauce
- 1 teaspoon vanilla extract
Procedures
- In a medium size bowl, combine the buckwheat flour, whole wheat flour, egg and baking powder, mixing thoroughly.
- Add the water, applesauce and vanilla extract and stir until only small lumps remain.
- Heat a large nonstick skillet coated with cooking spray over medium heat.
- Pour the batter into the pan and cook for 2 – 3 minutes or until the bottom is browned, turn and cook 1-2 minutes or until golden brown.
- Repeat to make a total of 12 pancakes.
- Make sure skillet is hot before pouring batter on.
Nutritional information
Per serving:
- Calories 80 | Fat 1g | Saturated Fat 0g | Protein 3g | Carbohydrate 16g | Fiber 2g | Cholesterol 20mg | Sodium 130mg
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
