Difference between revisions of "French Dressing Variations"
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* 1 tbsp [[soy sauce]] | * 1 tbsp [[soy sauce]] | ||
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# Start with ½ cup low-calorie French dressing. | # Start with ½ cup low-calorie French dressing. | ||
# Add the appropriate extras to get the variation you want. | # Add the appropriate extras to get the variation you want. | ||
Latest revision as of 20:06, 13 July 2012
Ingredients
- ½ cup low-calorie French dressing
Avocado French dressing
- 2 tbsp avocado, mashed
Cheese French dressing
- 2 tbsp blue cheese, mashed or 2 tbsp roquefort cheese, mashed
Egg French dressing
- 1 hard-cooked egg yolk crumbled and combined with a dash hot pepper sauce
Lemon French dressing
- 1 tbsp lemon juice
Soy sauce French dressing
- 1 tbsp soy sauce
Procedures
- Start with ½ cup low-calorie French dressing.
- Add the appropriate extras to get the variation you want.
- Allow to mellow for several hours.
Nutritional information
½ cup = 100 calories
- Avocado dressing: 1 fat exchange
- Cheese dressing: ¼ meat exchange
- Egg dressing: 1 meat exchange
- Lemon dressing: free
- Soy sauce dressing: free (I used salt-free)
