Difference between revisions of "Pineapple sweet potatoes"
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* 2 tbsp diet [[margarine]] | * 2 tbsp diet [[margarine]] | ||
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Boil potaotoes until tender; peel; cool slightly. Mash untill smooth; stir in remaining ingredients, including syrup from [[pineapple]] tidbits. Return to stove and reheat. food exchange per serving: 1 starch/bread exchange + 1 fat exchange + ½ fruit exchange calories: 122 | Boil potaotoes until tender; peel; cool slightly. Mash untill smooth; stir in remaining ingredients, including syrup from [[pineapple]] tidbits. Return to stove and reheat. food exchange per serving: 1 starch/bread exchange + 1 fat exchange + ½ fruit exchange calories: 122 | ||
Latest revision as of 20:01, 13 July 2012
Description
Ingredients
- 24 oz sweet potatoes
- 1 1/2 tsp salt
- 1/8 tsp pepper
- 2 cup pineapple tidbits
- -artificially sweetened
- 2 tbsp diet margarine
Procedures
Boil potaotoes until tender; peel; cool slightly. Mash untill smooth; stir in remaining ingredients, including syrup from pineapple tidbits. Return to stove and reheat. food exchange per serving: 1 starch/bread exchange + 1 fat exchange + ½ fruit exchange calories: 122
