Difference between revisions of "Portobello Mushroom Chili"
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* salt, to taste | * salt, to taste | ||
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# In a large heavy pan heat [[oil]] and saute [[onion]]s until translucent. | # In a large heavy pan heat [[oil]] and saute [[onion]]s until translucent. | ||
# Add [[garlic]], [[chili powder]] and [[cayenne pepper]] and continue to sauté for 1 minute. Adding spice to the [[oil]] intensifies their flavour. If they are added to the liquid their full flavour will not be realized. | # Add [[garlic]], [[chili powder]] and [[cayenne pepper]] and continue to sauté for 1 minute. Adding spice to the [[oil]] intensifies their flavour. If they are added to the liquid their full flavour will not be realized. | ||
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[[Category:Tomato Recipes]] | [[Category:Tomato Recipes]] | ||
[[Category:Portobello mushroom Recipes]] | [[Category:Portobello mushroom Recipes]] | ||
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[[Category:Healthy Main Dishes]] | [[Category:Healthy Main Dishes]] | ||
Latest revision as of 16:21, 11 July 2012
Ingredients
- 2 tbsp olive oil
- 2 med onions, diced
- 2 cloves garlic, chopped
- 1 tsp chili powder, heaping
- ¼ tsp cayenne pepper, or to taste
- 1½ lbs portobello mushrooms, cut in ½" cubes
- 1 can (28 oz.) Italian plum tomatoes, crushed
- 1 can (19 oz.) red kidney beans
- ½ tsp freshly grated black pepper, or to taste
- salt, to taste
Procedures
- In a large heavy pan heat oil and saute onions until translucent.
- Add garlic, chili powder and cayenne pepper and continue to sauté for 1 minute. Adding spice to the oil intensifies their flavour. If they are added to the liquid their full flavour will not be realized.
- Add diced portobello mushrooms and sauté until softened (about 10 minutes), stirring frequently.
- Add tomatoes, kidney beans, and salt. Cover and simmer on a low heat for 40 minutes.
- Serve topped with grated Cheddar cheese, if desired.
