Difference between revisions of "Pork Chops Dijon"
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* ¼ tbsp [[pepper]] | * ¼ tbsp [[pepper]] | ||
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# Trim excess fat from chops. | # Trim excess fat from chops. | ||
# Spray a 10-inch skillet with nonstick spray coating. | # Spray a 10-inch skillet with nonstick spray coating. | ||
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# Cover; cook over medium-low heat 15 minutes or till [[meat]] is tender. | # Cover; cook over medium-low heat 15 minutes or till [[meat]] is tender. | ||
| − | [[Category:Diabetic- | + | [[Category:Diabetic-Friendly Recipes]] |
[[Category:Dijon mustard Recipes]] | [[Category:Dijon mustard Recipes]] | ||
[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
[[Category:Pork loin chop Recipes]] | [[Category:Pork loin chop Recipes]] | ||
Latest revision as of 16:20, 11 July 2012
Description
Source: Better Homes and Gardens
Ingredients
- 4 pork loin chops, ½ thick
- 1 medium onion
- 3 tbsp Dijon-style mustard
- 2 tbsp low-calorie Italian salad dressing
- ¼ tbsp pepper
Procedures
- Trim excess fat from chops.
- Spray a 10-inch skillet with nonstick spray coating.
- Brown chops on both sides in hot skillet.
- Remove chops.
- Add onions; cook and stir over medium heat 3 minutes.
- Push onions aside; return chops to skillet.
- Combine mustard, dressing and pepper; spread over chops.
- Cover; cook over medium-low heat 15 minutes or till meat is tender.
