Difference between revisions of "Herbed Chickpea Patties"
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* [[salt]] and [[pepper]], to taste | * [[salt]] and [[pepper]], to taste | ||
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# In a blender container or food processor, combine all ingredients and process until smooth. | # In a blender container or food processor, combine all ingredients and process until smooth. | ||
# Preheat a nonstick skillet or griddle over medium heat. | # Preheat a nonstick skillet or griddle over medium heat. | ||
Latest revision as of 15:54, 11 July 2012
Ingredients
- 12 oz canned chickpeas, drained
- 3 tbsp dry bread crumbs
- ⅔ cup instant non-fat dry milk
- 4 egg whites, lightly beaten
- ⅛ tsp garlic powder
- ⅛ tsp dried basil
- ¼ tsp dried oregano
- ½ tsp dry mustard
- 1 tsp Worcestershire sauce
- salt and pepper, to taste
Procedures
- In a blender container or food processor, combine all ingredients and process until smooth.
- Preheat a nonstick skillet or griddle over medium heat.
- Drop mixture onto griddle or pan making twelve 3 inch patties.
- Cook till brown on both sides turning once.
Nutritional information
Per serving:
- 426 calories | total fat 6g (12% of calories)
