Difference between revisions of "Texas-flavored Pork Chops"
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* [http://www.cdkitchen.com/recipes/recs/373/TexasFlavoredPorkChops63300.shtml Original recipe] | * [http://www.cdkitchen.com/recipes/recs/373/TexasFlavoredPorkChops63300.shtml Original recipe] | ||
* Ready in: 30 – 60 minutes | * Ready in: 30 – 60 minutes | ||
| Line 13: | Line 13: | ||
* 6 bone-in [[pork chops|pork rib chops]] (about 7 ounces each, ¾ inch thick) | * 6 bone-in [[pork chops|pork rib chops]] (about 7 ounces each, ¾ inch thick) | ||
| − | == | + | == Procedures == |
# In a shallow bowl, combine the bread crumbs, chili powder and seasoned salt. | # In a shallow bowl, combine the bread crumbs, chili powder and seasoned salt. | ||
# In another shallow bowl, combine the egg and milk. | # In another shallow bowl, combine the egg and milk. | ||
| Line 25: | Line 25: | ||
* Diabetic Exchanges: 4 lean meat | 1 starch. | * Diabetic Exchanges: 4 lean meat | 1 starch. | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| − | [[Category:Pork | + | [[Category:Diabetic-Friendly Recipes]] |
| + | [[Category:Meat Recipes]] | ||
| + | [[Category:Pork Recipes]] | ||
[[Category:Breadcrumb Recipes]] | [[Category:Breadcrumb Recipes]] | ||
[[Category:Chili powder Recipes]] | [[Category:Chili powder Recipes]] | ||
[[Category:Egg Recipes]] | [[Category:Egg Recipes]] | ||
[[Category:Non-fat milk Recipes]] | [[Category:Non-fat milk Recipes]] | ||
Latest revision as of 18:30, 29 June 2012
Description
- Original recipe
- Ready in: 30 – 60 minutes
- Serves/Makes: 6
Ingredients
- ¾ cup seasoned bread crumbs
- 3 tablespoons chili powder
- ½ teaspoon seasoned salt
- 1 egg
- ¼ cup fat-free milk
- 6 bone-in pork rib chops (about 7 ounces each, ¾ inch thick)
Procedures
- In a shallow bowl, combine the bread crumbs, chili powder and seasoned salt.
- In another shallow bowl, combine the egg and milk.
- Dip chops in egg mixture, then coat with crumbs.
- Transfer to a 15" x 10" x 1" baking pan coated with nonstick cooking spray.
- Bake at 350°F for 20 – 25 minutes or until a meat thermometer reads 160f.
Nutritional information
Per serving (1 pork chop):
- 299 calories | 12 g fat (4 g saturated fat | 120 mg cholesterol | 448 mg sodium | 12 g carbohydrate | 1 g fiber | 34 g protein.
- Diabetic Exchanges: 4 lean meat | 1 starch.
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
