Difference between revisions of "Tangy Chicken Leg Quarters"
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* 2 tablespoon reduced sodium [[soy sauce]] | * 2 tablespoon reduced sodium [[soy sauce]] | ||
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# Preheat the broiler at least 5 to 7 minutes. | # Preheat the broiler at least 5 to 7 minutes. | ||
# Place chicken on a rack coated with cooking spray; place rack on a broiler pan or place on a rack in a shallow baking pan. Line the pan with aluminum foil to reduce cleanup. | # Place chicken on a rack coated with cooking spray; place rack on a broiler pan or place on a rack in a shallow baking pan. Line the pan with aluminum foil to reduce cleanup. | ||
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[[Category:Chicken Recipes]] | [[Category:Chicken Recipes]] | ||
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[[Category:Applesauce Recipes]] | [[Category:Applesauce Recipes]] | ||
Latest revision as of 17:22, 29 June 2012
Description
Chicken, Leg Quarters, Frozen by the US Department of Agriculture, public domain government resource—original source of recipe
- Serves: 2
Ingredients
- 2 chicken leg quarters (about 14 oz.), skinned
- Vegetable cooking spray
- ¼ teaspoon garlic powder
- ¼ cup unsweetened applesauce
- 2 tablespoon reduced sodium soy sauce
Procedures
- Preheat the broiler at least 5 to 7 minutes.
- Place chicken on a rack coated with cooking spray; place rack on a broiler pan or place on a rack in a shallow baking pan. Line the pan with aluminum foil to reduce cleanup.
- Sprinkle garlic powder over chicken.
- Broil 5½ inches from heat 20 minutes.
- Combine applesauce and soy sauce; brush over chicken.
- Turn chicken over, and broil an additional 10 minutes or until done, basting frequently with applesauce mixture.
