Difference between revisions of "Vegetarian Crumbles Chili"
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* From: The Duke Diet | * From: The Duke Diet | ||
* Prep Time: 20 minutes | Cook Time: 35 minutes | * Prep Time: 20 minutes | Cook Time: 35 minutes | ||
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* ⅓ cup [[chili bean]]s, canned | * ⅓ cup [[chili bean]]s, canned | ||
| − | == | + | == Procedures == |
# Spray skillet with cooking spray and heat over medium heat. | # Spray skillet with cooking spray and heat over medium heat. | ||
# Slice mushrooms and sauté in skillet until browned. | # Slice mushrooms and sauté in skillet until browned. | ||
| Line 38: | Line 38: | ||
* Carb Choices: 1½ | * Carb Choices: 1½ | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Vegetarian Recipes]] | [[Category:Vegetarian Recipes]] | ||
[[Category:Chili Recipes]] | [[Category:Chili Recipes]] | ||
| Line 48: | Line 49: | ||
[[Category:Garlic Recipes]] | [[Category:Garlic Recipes]] | ||
[[Category:Tomato Recipes]] | [[Category:Tomato Recipes]] | ||
| − | [[Category: | + | [[Category:Broth Recipes]] |
[[Category:Black bean Recipes]] | [[Category:Black bean Recipes]] | ||
| − | [[Category: | + | [[Category:Vegetarian Recipes]] |
[[Category:Chili bean Recipes]] | [[Category:Chili bean Recipes]] | ||
Latest revision as of 17:18, 29 June 2012
Description
- From: The Duke Diet
- Prep Time: 20 minutes | Cook Time: 35 minutes
- Servings: 4
Ingredients
- 2 cups mushrooms, fresh whole
- 1 cup white onion, raw and chopped
- ½ cup green bell peppers, raw, chopped
- 8 tsp green chile peppers, diced
- 1 tsp garlic, minced
- 2 cups tomatoes, canned whole without added salt
- cooking spray
- 1 tsp broth, reduced-sodium vegetable, without msg
- ½ cup water
- ⅛ tsp cayenne pepper
- ½ tsp cumin, ground
- 2 tsp chili powder
- ⅔ cup black beans, canned
- 5¼ oz vegetarian crumbles, burger substitute, soy
- ⅓ cup chili beans, canned
Procedures
- Spray skillet with cooking spray and heat over medium heat.
- Slice mushrooms and sauté in skillet until browned.
- Remove from pan.
- Spray a dutch oven or stockpot with cooking spray and heat over medium heat.
- Add onions and peppers to the kettle and saute until vegetables are soft.
- Add garlic, tomatoes, broth, water, chili powder, cayenne pepper, cumin, beans, and soy crumbles, and simmer gently for about 20 minutes.
- Add mushrooms and simmer another 15 minutes.
- Serve hot.
Nutritional information
Per serving:
- 170 Calories | 3g Total Fat | 0g Saturated Fat | 492mg Sodium | 0mg Cholesterol | 14g Protein | 27g Carbs | 8g Dietary Fiber
- Exchanges: 1 Starch | 2 Vegetable | 2 Protein
- Carb Choices: 1½
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
