Difference between revisions of "Broccoli Burger"
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'''Broccoli burgers''' are a handheld foodstuff similar to hamburgers though produced with eggs and vegetables in place of beef. | '''Broccoli burgers''' are a handheld foodstuff similar to hamburgers though produced with eggs and vegetables in place of beef. | ||
== Ingredients == | == Ingredients == | ||
| − | * 2 large [[ | + | * 2 large [[egg|egg]]s |
| − | * 240 ml (1 cup) chopped [[ | + | * 240 ml (1 cup) chopped [[broccoli|broccoli]] |
| − | * 120 ml (½ cup) chopped toasted [[ | + | * 120 ml (½ cup) chopped toasted [[almond|almond]]s |
| − | * 190 ml (¾ cup) chopped [[ | + | * 190 ml (¾ cup) chopped [[Red onion|red onion]] |
| − | * 120 ml (½ cup) seasoned dry [[ | + | * 120 ml (½ cup) seasoned dry [[Bread Crumb|bread crumbs]] |
| − | * 80 ml (¼ cup) [[ | + | * 80 ml (¼ cup) [[water|water]] |
| − | * [[ | + | * [[Salt|salt]] and [[pepper|pepper]], to taste |
| − | * toasted buns or [[ | + | * toasted buns or [[bread|bread]] |
| − | * [[ | + | * [[Mayonnaise|mayonnaise]] |
| − | * [[ | + | * [[Lettuce|lettuce]] |
== Preparation == | == Preparation == | ||
| − | # In a bowl, [[ | + | # In a bowl, [[beat|beat]] eggs. |
# Stir in broccoli, almonds, onion, breadcrumbs and water. | # Stir in broccoli, almonds, onion, breadcrumbs and water. | ||
# Add salt and pepper to taste. | # Add salt and pepper to taste. | ||
| − | # On an oiled 30 cm x 38 cm (12 by 15 inch) [[ | + | # On an oiled 30 cm x 38 cm (12 by 15 inch) [[Baking Sheet|baking sheet]] shape mixture into 4 patties, each 2cm (3/4 inch) thick. |
| − | # [[ | + | # [[Bake|Bake]] in 190 °C (375 °F) oven, turning halfway through cooking, until each side is golden brown, about 25 minutes total. |
# Serve on buns with mayonnaise and lettuce. | # Serve on buns with mayonnaise and lettuce. | ||
| − | [[Category:Broccoli | + | [[Category:Broccoli Recipes|{{PAGENAME}}]] |
| − | [[Category:Vegetarian | + | [[Category:Vegetarian Recipes|{{PAGENAME}}]] |
| − | [[Category:Sandwich | + | [[Category:Sandwich Recipes|{{PAGENAME}}]] |
Latest revision as of 14:32, 10 May 2012
Broccoli burgers are a handheld foodstuff similar to hamburgers though produced with eggs and vegetables in place of beef.
Ingredients
- 2 large eggs
- 240 ml (1 cup) chopped broccoli
- 120 ml (½ cup) chopped toasted almonds
- 190 ml (¾ cup) chopped red onion
- 120 ml (½ cup) seasoned dry bread crumbs
- 80 ml (¼ cup) water
- salt and pepper, to taste
- toasted buns or bread
- mayonnaise
- lettuce
Preparation
- In a bowl, beat eggs.
- Stir in broccoli, almonds, onion, breadcrumbs and water.
- Add salt and pepper to taste.
- On an oiled 30 cm x 38 cm (12 by 15 inch) baking sheet shape mixture into 4 patties, each 2cm (3/4 inch) thick.
- Bake in 190 °C (375 °F) oven, turning halfway through cooking, until each side is golden brown, about 25 minutes total.
- Serve on buns with mayonnaise and lettuce.
