Difference between revisions of "Refried Beans I"
RealRecipes (talk | contribs) m (Text replace - "Category:Diabetic-Friendly" to "Category:Diabetic-Friendly Recipes") |
RealRecipes (talk | contribs) m (Text replace - "Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]" to "<ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_) |
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* [http://www.urbanext.uiuc.edu/diabetesrecipes_sp/recipe.cfm?lang=en&recipe=Refried%20Beans Original recipe] | * [http://www.urbanext.uiuc.edu/diabetesrecipes_sp/recipe.cfm?lang=en&recipe=Refried%20Beans Original recipe] | ||
* Yields 6 servings, each one equal to ½ cup | * Yields 6 servings, each one equal to ½ cup | ||
Revision as of 16:41, 11 April 2012
Description
- Original recipe
- Yields 6 servings, each one equal to ½ cup
Ingredients
- 2 cups dry pinto beans
- 6 cups water
- ⅓ cup chopped onion
- 1 teaspoon garlic powder
- 1 teaspoon olive oil
- 1 cup liquid from the cooked beans
Directions
- Clean the beans. Leave them to soak overnight. Drain.
- In a medium pan, put soaked beans, water, onion, garlic powder and olive oil.
- Cook over medium heat for 2½ hours or until beans are tender.
- Mash 3 cups of cooked beans in large heavy skillet.
- Add 1 cup bean cooking liquid.
- Cook over medium heat until thick and the desired consistency.
Nutritional information
Per ½ cup serving:
- Calories 120 | Calories from Fat 10 | Total Fat 1 g | Cholesterol 0 mg | Sodium 200 mg | Carbohydrate 22 g | Dietary Fiber 7 g | Protein 7 g
- Exchange 1 starch | 1 fat
- Carbohydrate Units 1 – 1.5
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
