Chicken Chili I

Description

• Source: My All Recipes
• Servings: 12

Ingredients

• 1 (16 ounce) package dried navy beans
• 4 (14½ ounce) cans chicken broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground black pepper
• 1 tablespoon dried oregano
• 1 tablespoon ground cumin
• ½ teaspoon ground cloves
• 5 cups chopped, cooked chicken meat
• 2 (4 ounce) cans diced green chile peppers
• 1 cup water
• 1 teaspoon salt
• 1 jalapeno pepper, seeded and minced

Directions

1. Sort and wash beans.
2. Place beans, broth, onion, garlic, black pepper, oregano, cumin, and ground cloves in a dutch oven.
3. Bring to a boil.
4. Cover, reduce heat, and simmer for 2 hours.
5. Stir in chicken, chilies, water, salt, and jalapeno.
6. Bring to a boil.
7. Cover, reduce heat, and simmer for 1 hour; stirring often.

Nutritional information

Per Serving:

• Calories: 244 | Total Fat: 4.2g | Cholesterol: 44mg | Sodium: 1034mg | Total Carbs: 25.8g (Dietary Fiber: 9.8g) | Protein: 25.8g

• "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/