Difference between revisions of "Bean Chili"
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==Ingredients== | ==Ingredients== | ||
| − | * 1 can [[ | + | * 1 can [[Kidney Bean|red kidney beans]], drained |
| − | * 1 can [[ | + | * 1 can [[Black Bean|black beans]], drained |
| − | * 2 cans crushed [[ | + | * 2 cans crushed [[Tomato|tomatoes]] |
| − | * 1 small can of [[ | + | * 1 small can of [[Tomato Paste|tomato paste]] |
| − | * 2 cloves [[ | + | * 2 cloves [[Garlic|garlic]], diced |
| − | * 1 medium [[ | + | * 1 medium [[Onion|onion]], chopped |
| − | * 1 medium green [[ | + | * 1 medium green [[Bell Pepper|bell pepper]], chopped |
* 1 medium red bell pepper, chopped | * 1 medium red bell pepper, chopped | ||
| − | * 2 [[ | + | * 2 [[Tablespoon|tbsp.]] [[Olive Oil|olive oil]] or vegetable oil |
| − | * 1 [[ | + | * 1 [[Teaspoon|tsp.]] [[Chili Powder|chili powder]] |
| − | * 1/2 tsp. [[ | + | * 1/2 tsp. [[Cayenne Pepper|cayenne pepper]] |
| − | * 1 tsp. [[ | + | * 1 tsp. [[Thyme|thyme]], [[Basil|basil]], [[Oregano|oregano]], or other spice |
==Procedure== | ==Procedure== | ||
# Heat oil over medium-high heat in a large pan. | # Heat oil over medium-high heat in a large pan. | ||
# Add garlic and onion and cook until the onion is translucent (more clear than white). | # Add garlic and onion and cook until the onion is translucent (more clear than white). | ||
| − | # Add peppers and [[ | + | # Add peppers and [[Saute|saute]] for a few minutes. Add crushed tomatoes, tomato paste, and spices. |
| − | # When mixture is bubbling, reduce heat to [[ | + | # When mixture is bubbling, reduce heat to [[Simmer|simmer]] and add beans. Cover and simmer for at least 1 hour, stirring occasionally. The longer it simmers, the better it tastes. |
Serves 4 | Serves 4 | ||
===See also=== | ===See also=== | ||
| − | *[[ | + | *[[Chili (Vegan)|Chili (Vegan)]] |
| − | *[[ | + | *[[Chili_con_carne|Chili con carne]] |
| − | *[[ | + | *[[Texas Easy Chili|Texas easy chili]] |
| − | *[[ | + | *[[Red Chile Sauce|Red chile sauce]] |
| − | *[[ | + | *[[Easy Chili|Easy Chili]] |
Latest revision as of 15:53, 11 April 2012
Ingredients
- 1 can red kidney beans, drained
- 1 can black beans, drained
- 2 cans crushed tomatoes
- 1 small can of tomato paste
- 2 cloves garlic, diced
- 1 medium onion, chopped
- 1 medium green bell pepper, chopped
- 1 medium red bell pepper, chopped
- 2 tbsp. olive oil or vegetable oil
- 1 tsp. chili powder
- 1/2 tsp. cayenne pepper
- 1 tsp. thyme, basil, oregano, or other spice
Procedure
- Heat oil over medium-high heat in a large pan.
- Add garlic and onion and cook until the onion is translucent (more clear than white).
- Add peppers and saute for a few minutes. Add crushed tomatoes, tomato paste, and spices.
- When mixture is bubbling, reduce heat to simmer and add beans. Cover and simmer for at least 1 hour, stirring occasionally. The longer it simmers, the better it tastes.
Serves 4
