Garlicky Mashed Potatoes

Ingredients

• 4 large potatoes, cut into quarters (peeling is optional; leaving the skins on will increase your fiber intake significantly)
• 6 cups water
• 4 cloves garlic, whole
• ⅓ ½ cup unflavoured soy milk
• ⅛ cup extra virgin olive oil
• 1 tbsp dried parsley
• sea salt and freshly ground pepper to taste

Directions

1. In a large pot, bring water to a boil and add the potatoes and whole garlic cloves.
2. Cook on medium-high for 8–10 minutes, until potatoes are tender.
3. Drain and transfer potatoes and garlic into a large boil, or back into the pot you cooked them in.
4. Add the soy milk, olive oil, parsley and salt and pepper, and mash well.