Corned Beef Dinner

Ingredients

• 4 lbs corned beef round
• water
• 6 onions
• 6 carrots
• 6 parsnips
• 3 potatoes, 4 oz each
• 6 cups cabbage

Directions

1. Cover meat with cold water in dutch oven; bring to a boil; drain.
2. Add water to cover; again bring to boil; reduce heat to low.
3. Cover.
4. Cook as until meat is nearly tender (about 3 hours).
5. Skimming off as much fat as possible from cooking water; (if you remove meat from broth and refrigerate-or put in freezer, if time short-fat will harden and remove easily 10-15).
6. Add vegetables; cook until vegetables from water; drain and trim from meat.
7. (about 10-15 minutes).
8. Remove vegetables from water; drain and trim fat from meat.

Nutritional information

Food exchange per serving: 1 starch/bread exchange + 2 vegetables exchanges + 3 lean meats exchanges

• cal: 300