Difference between revisions of "Cohune Cabbage"

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[[Category:Belizean Vegetarian]]
 
[[Category:Belizean Vegetarian]]
 
[[Category:Heart of palm Recipes]]
 
[[Category:Heart of palm Recipes]]
[[Category:Recipes that need photos]]
 

Revision as of 18:06, 1 April 2012


Ingredients

Directions

  1. Wash heart and dice.
  2. In a medium sized sauce pan heat fat.
  3. Add onion and garlic and 1 tbsp yellow ginger.
  4. Fry on low heat.
  5. Brown to extract flavour.
  6. Add diced "cabbages" (hearts of palm) and all other seasonings, including the rest of the yellow ginger.
  7. Cover and simmer 20–30 minutes until fork tender.
  8. Serve with white rice or flour tortillas.