View source for Pulled Pork Sandwiches with Tangy Curry-Tomato Chutney

== Description ==
<ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref>
* Source: ''Midwest Living''
* Prep: 15 minutes | Marinate: 8 to 24 hours | Cook: 8 hours on low, 4 hours on high
* Makes 16 sandwiches (2 per person, for party of eight)

== Ingredients == 
* 1 tbsp [[chili powder]]
* 1½ tsp [[paprika]]
* ½ tsp dried [[oregano]], crushed
* ½ tsp [[curry powder]]
* ½ tsp [[onion powder]]
* ¼ tsp [[kosher salt|kosher]] or [[sea salt]] or ⅛ tsp [[salt]]
* ⅛ tsp ground [[white pepper]] or [[black pepper]]
* 3 to 3½ lb boneless [[pork shoulder]]
* 1 cup [[water]]
* 16 small cocktail buns, split and toasted
* [[Tangy Curry-Tomato Chutney]]
* [[leaf lettuce]] (optional)

== Procedures ==
# For dry rub: in a large plastic storage bag, combine chili powder, paprika, oregano, curry powder, onion powder, salt, and white pepper.
# Trim from meat.
# Place meat in plastic storage bag.
# Seal bag and shake so the dry rub completely coats the meat, gently pressing bag, and dry rub against meat.
# Marinate in the refrigerator for 8 hours or overnight.
# Place the 1 cup water in a 3½- or 4-quart slow cooker.
# Transfer meat to slow cooker.
# Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
# Remove meat from cooker to a cutting board, discarding juices.
# Use two forks to gently separate the meat into long, thin shreds, or strands.
# Return pork to slow cooker.
# Stir in 1 cup of the [[Tangy Curry-Tomato Chutney]] until combined.
# Keep warm in cooker on low-heat setting up to 2 hours or until serving time.
# To serve, top rolls with meat and, if you like, leaf lettuce.
# Arrange on a serving platter.
# Serve with remaining [[Tangy Curry-Tomato Chutney]].

== Nutritional information ==
Per serving:
* 236 Calories | 7g Total Fat | 2g Saturated Fat | 57mg Cholesterol | 227mg Sodium | 23g Carbs | 2g Fiber | 19g Protein

==References==
<references/>
[[Category:Diabetic-Friendly Recipes]]
[[Category:Sandwich Recipes]]
[[Category:Pork Recipes]]
[[Category:Meat Recipes]]
[[Category:Chili powder Recipes]]