View source for Pineapple Carrot Coffee Ring

== Ingredients ==
* 1 pkg [[active dry yeast]] (1 tbsp)
* ¼ cup warm [[water]] (110°F – 115°F)
* 1 [[egg]]
* 2 tbsp [[honey]]
* 1 cup unbleached white [[flour]]
* 1 x 8 oz crushed [[pineapple]] in its own juice
* 1 cup grated [[carrots]] (2 medium)
* ¼ cup [[raisins]] (dark or [[golden raisins|golden]])
* ¼ tsp [[salt]]
* ½ tsp [[cinnamon]]
* ¼ tsp ground [[nutmeg]]
* ¼ cup [[sunflower seeds]]
* 1½ cups [[whole wheat flour]]
* ½ cup [[bran]]
* 2 tbsp [[vegetable oil]]

== Procedures ==
# Sprinkle the [[yeast]] over the warm [[water]] in a bowl.
# Stir to dissolve the [[yeast]].
# Combine the [[egg]], [[honey]], [[yeast]] mixture, unbleached white [[flour]], and the [[pineapple]] in a mixing bowl.
# Beat well.
# Let stand in a warm place for 30 minutes covered with a wet towel.
# Add the [[carrot]]s, [[raisins]], [[salt]], [[cinnamon]], [[nutmeg]], [[sunflower seeds]], [[whole wheat flour]], [[bran]] and [[oil]].
# Blend well.
# Spoon the dough into a lightly oiled 10 inch tube pan.
# Let rise until doubled in a warm place for 60 minutes.
# Bake in a 350°F oven for 25 minutes or until browned.
# Cool in the pan for 5 minutes; then remove from the pan and cool completely on a wire rack. 

== Nutritional information ==
Energy per serving (1/16 of recipe): 130 calories

[[Category:Bran Recipes]]
[[Category:Carrot Recipes]]
[[Category:Dessert loaf Recipes]]
[[Category:Diabetic-Friendly Recipes]]
[[Category:Golden raisin Recipes]]
[[Category:Honey Recipes]]
[[Category:Pineapple Recipes]]
[[Category:Raisin Recipes]]
[[Category:Sunflower seed Recipes]]
[[Category:Whole wheat flour Recipes]]