View source for Perch Benachin



== 
	Ingredients ==


	* 
		3 filets of [[Perch]] or some other kind of fish

	* 
		1 [[butternut squash]]

	* 
		1 big [[Onion]]

	* 
		2 cups of [[rice]]

	* 
		3 cloves of [[garlic]]

	* 
		1 big [[green bell pepper|green pepper]]

	* 
		4-5 [[chile pepper|hot peppers]]

	* 
		1 small head of [[cabbage]]

== 
	Procedures ==


	# 
		Chop up all ingredients.

	# 
		In a big pot, add enough [[oil]] to cover the bottom about 1/4&nbsp;inch and heat.

	# 
		After the [[oil]]'s hot, add the chopped [[garlic]].

	# 
		Wait until it's brown (to flavour the [[oil]]) and then remove the chunks of [[garlic]].

	# 
		Add the chopped [[butternut squash]] and let it cook for 2–3 minutes, and then the fish

	# 
		Then add the [[onion]]s and keep stirring.

	# 
		Then add the chopped up [[green bell pepper|green pepper]] and about 1/2 teaspoon [[salt]].

	# 
		Mix in the pureed [[chile pepper|hot peppers]] and [[black pepper]].

	# 
		Add 2 cups of [[water]] and then mix in the [[tomato]]es.

	# 
		Stir in about 3 spoons of [[tomato]] paste and cover the pot.

	# 
		After coming to a boil sprinkle in 2 cups of [[rice]] and 2 more cups of [[water]].

	# 
		Reduce heat to simmer.

	# 
		Add additional [[water]] and spices as needed.

	# 
		Add in the [[cabbage]].

	# 
		Wait for the [[rice]] to do its thing, and you're all set.
[[Category:Butternut squash Recipes]]
[[Category:Cabbage Recipes]]
[[Category:Chile pepper Recipes]]
[[Category:Fish Recipes]]
[[Category:Gambian cuisine]]
[[Category:Meat Recipes]]
[[Category:Gambian cuisine]]

[[Category:Green bell pepper Recipes]]
[[Category:Perch Recipes]]

[[Category:Rice Recipes]]